Jaqueline Fernandes Santos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: 1785 * 74%
fat: 60.15g
|
protein: 81.57g
|
carbs: 234.99g
- -
Fri 28th: 2095 * 87%
fat: 86.39g
|
protein: 98.30g
|
carbs: 229.94g
- -
Thu 27th: 1612 * 67%
fat: 66.61g
|
protein: 82.01g
|
carbs: 172.37g
- -
Wed 26th: 2116 * 88%
fat: 72.39g
|
protein: 100.95g
|
carbs: 270.88g
- -
Tue 25th: 1857 * 77%
fat: 59.45g
|
protein: 96.75g
|
carbs: 235.30g
- -
Mon 24th: 1984 * 83%
fat: 90.03g
|
protein: 99.80g
|
carbs: 188.14g
- -
Sun 23rd: 2033 * 85%
fat: 66.85g
|
protein: 80.29g
|
carbs: 284.44g
- -
Sat 22nd: 2359 * 98%
fat: 82.05g
|
protein: 69.52g
|
carbs: 328.29g
- -
Fri 21st: 1715 * 71%
fat: 40.05g
|
protein: 75.76g
|
carbs: 263.69g
- -
Thu 20th: 1750 * 73%
fat: 52.35g
|
protein: 71.85g
|
carbs: 244.54g
- -
Wed 19th: 1576 * 66%
fat: 49.96g
|
protein: 79.98g
|
carbs: 205.72g
- -
Tue 18th: 2059 * 86%
fat: 81.14g
|
protein: 79.99g
|
carbs: 250.99g
- -
Mon 17th: 1590 * 66%
fat: 43.29g
|
protein: 73.32g
|
carbs: 226.78g
- -
Sun 16th: 2069 * 86%
fat: 61.54g
|
protein: 100.42g
|
carbs: 272.14g
- -
Sat 15th: 1940 * 81%
fat: 59.97g
|
protein: 91.02g
|
carbs: 259.71g
- -
Fri 14th: 1824 * 76%
fat: 55.87g
|
protein: 84.82g
|
carbs: 252.20g
- -
Thu 13th: 2072 * 86%
fat: 77.84g
|
protein: 91.15g
|
carbs: 258.96g
- -
Wed 12th: 1946 * 81%
fat: 83.21g
|
protein: 98.14g
|
carbs: 204.21g
- -
Tue 11th: 2042 * 85%
fat: 55.97g
|
protein: 68.28g
|
carbs: 326.27g
- -
Mon 10th: 2066 * 86%
fat: 58.65g
|
protein: 84.76g
|
carbs: 308.38g
- -

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