| June 2023 |
| Thu 29th: |
125 *
|
5%
|
fat: 9.45g |
| |
protein: 7.65g |
| |
carbs: 2.04g |
|
-
|
-
|
| December 2020 |
| Mon 14th: |
1349 *
|
59%
|
fat: 61.01g |
| |
protein: 86.77g |
| |
carbs: 115.29g |
|
-
|
-
|
| Sat 5th: |
456 *
|
20%
|
fat: 24.45g |
| |
protein: 24.69g |
| |
carbs: 33.20g |
|
-
|
-
|
| Fri 4th: |
1451 *
|
63%
|
fat: 59.26g |
| |
protein: 55.30g |
| |
carbs: 157.06g |
|
-
|
-
|
| Thu 3rd: |
1997 *
|
87%
|
fat: 90.45g |
| |
protein: 66.46g |
| |
carbs: 178.03g |
|
-
|
-
|
| Wed 2nd: |
1321 *
|
57%
|
fat: 48.17g |
| |
protein: 78.38g |
| |
carbs: 146.82g |
|
-
|
-
|
| Tue 1st: |
1689 *
|
73%
|
fat: 79.93g |
| |
protein: 93.02g |
| |
carbs: 145.67g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1773 *
|
77%
|
fat: 89.48g |
| |
protein: 84.11g |
| |
carbs: 152.36g |
|
-
|
-
|
| Sun 29th: |
2280 *
|
99%
|
fat: 113.14g |
| |
protein: 112.09g |
| |
carbs: 169.32g |
|
-
|
-
|
| Sat 28th: |
1644 *
|
71%
|
fat: 61.71g |
| |
protein: 78.69g |
| |
carbs: 152.35g |
|
-
|
-
|
| Fri 27th: |
1833 *
|
80%
|
fat: 78.32g |
| |
protein: 82.79g |
| |
carbs: 165.51g |
|
-
|
-
|
| April 2020 |
| Wed 8th: |
562 *
|
24%
|
fat: 23.72g |
| |
protein: 17.57g |
| |
carbs: 69.83g |
|
-
|
-
|
| November 2019 |
| Thu 7th: |
406 *
|
18%
|
fat: 15.98g |
| |
protein: 28.99g |
| |
carbs: 36.99g |
|
-
|
-
|
| Wed 6th: |
1957 *
|
85%
|
fat: 81.22g |
| |
protein: 74.74g |
| |
carbs: 236.55g |
|
-
|
-
|
| Mon 4th: |
923 *
|
40%
|
fat: 31.45g |
| |
protein: 52.56g |
| |
carbs: 107.71g |
|
-
|
-
|
| Sat 2nd: |
719 *
|
31%
|
fat: 33.67g |
| |
protein: 39.84g |
| |
carbs: 63.85g |
|
-
|
-
|
| Fri 1st: |
1460 *
|
63%
|
fat: 58.04g |
| |
protein: 62.53g |
| |
carbs: 166.61g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1387 *
|
60%
|
fat: 59.34g |
| |
protein: 68.48g |
| |
carbs: 148.52g |
|
-
|
-
|
| August 2019 |
| Thu 29th: |
996 *
|
43%
|
fat: 38.95g |
| |
protein: 56.47g |
| |
carbs: 105.17g |
|
-
|
-
|
| Tue 27th: |
1482 *
|
64%
|
fat: 50.60g |
| |
protein: 74.01g |
| |
carbs: 183.74g |
|
-
|
-
|
