Dotty72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Thu 23rd: - - 1997* -
Wed 22nd: 1419 * 101%
fat: 69.20g
|
protein: 56.46g
|
carbs: 143.19g
2557*  1138
Tue 21st: 1533 * 110%
fat: 63.71g
|
protein: 101.79g
|
carbs: 151.35g
3361*  1828
Mon 20th: 1733 * 124%
fat: 55.40g
|
protein: 109.57g
|
carbs: 188.07g
3114*  1381
Sun 19th: 2054 * 147%
fat: 79.26g
|
protein: 111.76g
|
carbs: 211.60g
2905*  851
Sat 18th: 1860 * 133%
fat: 81.74g
|
protein: 130.68g
|
carbs: 155.25g
2871*  1011
Fri 17th: 1338 * 96%
fat: 59.65g
|
protein: 76.75g
|
carbs: 126.04g
3200*  1862
Thu 16th: 1495 * 107%
fat: 69.32g
|
protein: 106.07g
|
carbs: 122.04g
3260*  1765
Wed 15th: 1558 * 111%
fat: 61.71g
|
protein: 79.71g
|
carbs: 164.19g
2775*  1217
Thu 2nd: 1048 * 66%
fat: 44.31g
|
protein: 85.59g
|
carbs: 92.07g
3413*  2365
July 2018
Tue 31st: - - 2054* -
Mon 30th: 717 * 45%
fat: 24.42g
|
protein: 53.96g
|
carbs: 73.25g
3204*  2487
Sun 29th: 1780 * 111%
fat: 92.28g
|
protein: 53.70g
|
carbs: 144.24g
2744*  964
Sat 28th: 1401 * 88%
fat: 30.98g
|
protein: 75.01g
|
carbs: 193.83g
2478*  1077
Fri 27th: 1775 * 104%
fat: 90.84g
|
protein: 141.44g
|
carbs: 101.77g
3383*  1608
Thu 26th: 1506 * 89%
fat: 54.56g
|
protein: 126.39g
|
carbs: 135.84g
2878*  1372
Wed 25th: 1298 * 76%
fat: 61.85g
|
protein: 101.86g
|
carbs: 91.95g
3365*  2067
Tue 24th: 1711 * 101%
fat: 64.04g
|
protein: 117.95g
|
carbs: 157.84g
2630*  919
Mon 23rd: 3204 * 188%
fat: 117.63g
|
protein: 262.12g
|
carbs: 263.45g
3304*  100
Sun 22nd: 1194 * 70%
fat: 45.58g
|
protein: 113.85g
|
carbs: 73.98g
2974*  1780

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