| June 2024 |
| Wed 5th: |
280 *
|
22%
|
fat: 10.65g |
| |
protein: 16.65g |
| |
carbs: 26.50g |
|
-
|
-
|
| May 2024 |
| Tue 14th: |
765 *
|
59%
|
fat: 28.05g |
| |
protein: 58.78g |
| |
carbs: 65.54g |
|
-
|
-
|
| February 2024 |
| Sat 24th: |
171 *
|
13%
|
fat: 4.10g |
| |
protein: 5.85g |
| |
carbs: 29.69g |
|
-
|
-
|
| Wed 14th: |
733 *
|
56%
|
fat: 13.10g |
| |
protein: 71.27g |
| |
carbs: 82.02g |
|
-
|
-
|
| January 2024 |
| Wed 17th: |
204 *
|
16%
|
fat: 5.24g |
| |
protein: 11.62g |
| |
carbs: 25.90g |
|
-
|
-
|
| Mon 15th: |
221 *
|
17%
|
fat: 1.59g |
| |
protein: 29.27g |
| |
carbs: 23.18g |
|
-
|
-
|
| Thu 11th: |
730 *
|
56%
|
fat: 23.35g |
| |
protein: 69.37g |
| |
carbs: 62.70g |
|
-
|
-
|
| Wed 10th: |
753 *
|
58%
|
fat: 19.39g |
| |
protein: 82.65g |
| |
carbs: 60.34g |
|
-
|
-
|
| Tue 9th: |
688 *
|
53%
|
fat: 23.59g |
| |
protein: 48.45g |
| |
carbs: 69.88g |
|
-
|
-
|
| Mon 8th: |
1075 *
|
83%
|
fat: 41.76g |
| |
protein: 109.22g |
| |
carbs: 64.28g |
|
-
|
-
|
| Sat 6th: |
403 *
|
31%
|
fat: 28.35g |
| |
protein: 22.90g |
| |
carbs: 12.57g |
|
-
|
-
|
| Fri 5th: |
216 *
|
17%
|
fat: 5.00g |
| |
protein: 6.60g |
| |
carbs: 33.50g |
|
-
|
-
|
| Thu 4th: |
407 *
|
31%
|
fat: 8.97g |
| |
protein: 32.97g |
| |
carbs: 44.99g |
|
-
|
-
|
| November 2023 |
| Thu 23rd: |
156 *
|
12%
|
fat: 7.90g |
| |
protein: 9.20g |
| |
carbs: 11.30g |
|
-
|
-
|
| Tue 21st: |
630 *
|
48%
|
fat: 20.74g |
| |
protein: 47.80g |
| |
carbs: 57.68g |
|
-
|
-
|
| Sat 18th: |
257 *
|
20%
|
fat: 10.52g |
| |
protein: 15.83g |
| |
carbs: 21.51g |
|
-
|
-
|
| Fri 17th: |
498 *
|
38%
|
fat: 15.52g |
| |
protein: 46.17g |
| |
carbs: 39.57g |
|
-
|
-
|
| Thu 16th: |
1211 *
|
93%
|
fat: 32.24g |
| |
protein: 106.81g |
| |
carbs: 121.78g |
|
-
|
-
|
| Tue 14th: |
414 *
|
32%
|
fat: 12.91g |
| |
protein: 52.69g |
| |
carbs: 18.04g |
|
-
|
-
|
| Mon 13th: |
461 *
|
35%
|
fat: 13.05g |
| |
protein: 52.49g |
| |
carbs: 31.45g |
|
-
|
-
|
