Юля_мама Илюши's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 8th: 636 * 40%
fat: 17.11g
|
protein: 14.33g
|
carbs: 117.02g
- -
December 2022
Thu 22nd: 922 * 58%
fat: 36.75g
|
protein: 96.68g
|
carbs: 51.88g
- -
May 2021
Sat 15th: 1413 * 88%
fat: 30.93g
|
protein: 91.27g
|
carbs: 192.56g
- -
Fri 14th: 338 * 21%
fat: 15.87g
|
protein: 17.45g
|
carbs: 31.57g
- -
April 2020
Mon 6th: 629 * 39%
fat: 13.73g
|
protein: 47.13g
|
carbs: 85.63g
- -
Wed 1st: 1219 * 76%
fat: 45.95g
|
protein: 47.46g
|
carbs: 164.08g
- -
March 2020
Tue 31st: 1439 * 90%
fat: 42.24g
|
protein: 107.50g
|
carbs: 167.06g
- -
Mon 30th: 1119 * 70%
fat: 24.78g
|
protein: 56.43g
|
carbs: 176.64g
- -
Sun 29th: 344 * 22%
fat: 10.75g
|
protein: 16.57g
|
carbs: 48.34g
- -
Fri 27th: 21837 * 1365%
fat: 121.63g
|
protein: 294.59g
|
carbs: 5464.65g
- -
Thu 26th: 1214 * 76%
fat: 40.52g
|
protein: 83.79g
|
carbs: 137.73g
- -
Wed 25th: 694 * 43%
fat: 11.24g
|
protein: 31.88g
|
carbs: 128.73g
- -
Tue 24th: 693 * 43%
fat: 20.39g
|
protein: 17.77g
|
carbs: 120.25g
- -
Mon 23rd: 13343 * 834%
fat: 77.09g
|
protein: 140.57g
|
carbs: 3370.13g
- -
Sun 22nd: 869 * 54%
fat: 44.03g
|
protein: 29.56g
|
carbs: 98.40g
- -
Sat 21st: 1905 * 119%
fat: 59.02g
|
protein: 85.41g
|
carbs: 271.29g
- -
Fri 20th: 1927 * 120%
fat: 44.42g
|
protein: 135.99g
|
carbs: 262.18g
2118*  191
Thu 19th: 2030 * 127%
fat: 55.81g
|
protein: 192.22g
|
carbs: 202.05g
- -
Tue 10th: 713 * 59%
fat: 11.76g
|
protein: 52.81g
|
carbs: 107.56g
- -
Thu 5th: 733 * 61%
fat: 27.95g
|
protein: 62.63g
|
carbs: 61.93g
- -

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