| November 2022 |
| Sun 27th: |
2459 *
|
123%
|
fat: 89.98g |
| |
protein: 106.07g |
| |
carbs: 306.55g |
|
-
|
-
|
| Mon 21st: |
1475 *
|
74%
|
fat: 56.73g |
| |
protein: 65.35g |
| |
carbs: 181.07g |
|
-
|
-
|
| Sun 20th: |
1342 *
|
67%
|
fat: 53.52g |
| |
protein: 83.31g |
| |
carbs: 130.78g |
|
2476*
|
 1134
|
| Sat 19th: |
1623 *
|
81%
|
fat: 45.36g |
| |
protein: 60.01g |
| |
carbs: 232.43g |
|
2618*
|
995
|
| October 2022 |
| Tue 25th: |
1797 *
|
90%
|
fat: 55.78g |
| |
protein: 89.79g |
| |
carbs: 233.05g |
|
-
|
-
|
| Mon 24th: |
1915 *
|
96%
|
fat: 65.02g |
| |
protein: 57.09g |
| |
carbs: 267.33g |
|
-
|
-
|
| Sun 23rd: |
1942 *
|
97%
|
fat: 47.85g |
| |
protein: 47.58g |
| |
carbs: 323.46g |
|
-
|
-
|
| Sat 22nd: |
1444 *
|
72%
|
fat: 30.79g |
| |
protein: 73.89g |
| |
carbs: 207.41g |
|
-
|
-
|
| Fri 21st: |
1239 *
|
62%
|
fat: 59.78g |
| |
protein: 46.09g |
| |
carbs: 128.77g |
|
-
|
-
|
| Thu 20th: |
1889 *
|
94%
|
fat: 53.27g |
| |
protein: 74.21g |
| |
carbs: 276.83g |
|
-
|
-
|
| Wed 19th: |
1409 *
|
70%
|
fat: 39.56g |
| |
protein: 61.73g |
| |
carbs: 221.28g |
|
-
|
-
|
| Tue 18th: |
1887 *
|
94%
|
fat: 81.74g |
| |
protein: 109.18g |
| |
carbs: 180.43g |
|
-
|
-
|
| Mon 17th: |
1921 *
|
96%
|
fat: 63.21g |
| |
protein: 49.79g |
| |
carbs: 290.22g |
|
-
|
-
|
| Sun 16th: |
2193 *
|
110%
|
fat: 89.38g |
| |
protein: 81.76g |
| |
carbs: 267.90g |
|
2277*
|
84
|
| Sat 15th: |
1621 *
|
81%
|
fat: 45.90g |
| |
protein: 68.21g |
| |
carbs: 242.72g |
|
-
|
-
|
| Fri 14th: |
2469 *
|
123%
|
fat: 106.50g |
| |
protein: 121.84g |
| |
carbs: 261.23g |
|
2476*
|
7
|
| Thu 13th: |
2025 *
|
101%
|
fat: 84.56g |
| |
protein: 95.36g |
| |
carbs: 216.18g |
|
-
|
-
|
| Wed 12th: |
1700 *
|
85%
|
fat: 54.70g |
| |
protein: 62.30g |
| |
carbs: 240.26g |
|
-
|
-
|
| Tue 11th: |
1923 *
|
96%
|
fat: 58.51g |
| |
protein: 130.27g |
| |
carbs: 225.75g |
|
-
|
-
|
| Mon 10th: |
1757 *
|
88%
|
fat: 55.24g |
| |
protein: 58.65g |
| |
carbs: 255.75g |
|
-
|
-
|
