| August 2024 |
| Thu 8th: |
438 *
|
27%
|
fat: 10.78g |
| |
protein: 14.08g |
| |
carbs: 69.97g |
|
125*
|
 313
|
| Wed 7th: |
1145 *
|
72%
|
fat: 30.25g |
| |
protein: 51.65g |
| |
carbs: 165.81g |
|
61*
|
1084
|
| Tue 6th: |
1001 *
|
63%
|
fat: 25.29g |
| |
protein: 68.42g |
| |
carbs: 119.26g |
|
118*
|
883
|
| Mon 5th: |
1473 *
|
92%
|
fat: 61.23g |
| |
protein: 67.05g |
| |
carbs: 150.32g |
|
115*
|
1358
|
| Sun 4th: |
887 *
|
56%
|
fat: 23.27g |
| |
protein: 40.42g |
| |
carbs: 121.63g |
|
39*
|
848
|
| Sat 3rd: |
1597 *
|
100%
|
fat: 53.00g |
| |
protein: 48.25g |
| |
carbs: 224.16g |
|
53*
|
1544
|
| Fri 2nd: |
1424 *
|
89%
|
fat: 40.32g |
| |
protein: 71.12g |
| |
carbs: 188.14g |
|
68*
|
1356
|
| Thu 1st: |
1382 *
|
87%
|
fat: 52.55g |
| |
protein: 78.23g |
| |
carbs: 142.33g |
|
81*
|
1301
|
| July 2024 |
| Wed 31st: |
1225 *
|
77%
|
fat: 46.47g |
| |
protein: 62.91g |
| |
carbs: 137.38g |
|
126*
|
1099
|
| Tue 30th: |
1146 *
|
72%
|
fat: 34.06g |
| |
protein: 58.02g |
| |
carbs: 146.56g |
|
352*
|
794
|
| Mon 29th: |
1015 *
|
64%
|
fat: 25.62g |
| |
protein: 60.47g |
| |
carbs: 131.99g |
|
237*
|
778
|
| Sun 28th: |
-
|
-
|
|
51*
|
-
|
| Sat 27th: |
-
|
-
|
|
46*
|
-
|
| Fri 26th: |
-
|
-
|
|
76*
|
-
|
| Thu 25th: |
-
|
-
|
|
80*
|
-
|
| Wed 24th: |
-
|
-
|
|
113*
|
-
|
| Tue 23rd: |
-
|
-
|
|
105*
|
-
|
| Mon 22nd: |
-
|
-
|
|
111*
|
-
|
| Sun 21st: |
-
|
-
|
|
84*
|
-
|
| Sat 20th: |
-
|
-
|
|
43*
|
-
|
