| Daily Average: |
Exercise: 82kcal |
|
Food: 1168kcal |
(Fat: 37.09g, Protein: 54.90g, Carbs: 147.70g) |
| Monthly Total: |
Exercise: 660kcal |
|
Food: 9347kcal |
(Fat: 296.69g, Protein: 439.22g, Carbs: 1181.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1301 |
|
2
|
Net 1356 |
|
3
|
Net 1544 |
|
4
|
Net 848 |
|
5
|
Net 1358 |
|
6
|
Net 883 |
|
7
|
Net 1084 |
|
8
|
Net 313 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(1168 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (29%)
Protein (19%)
|
|
* Based on Elgapassos's RDI of 1596 calories (13 Jan 24)
|
