| April 2019 |
| Sun 14th: |
1449 *
|
107%
|
fat: 40.70g |
| |
protein: 142.54g |
| |
carbs: 123.82g |
|
-
|
-
|
| Sat 13th: |
1051 *
|
78%
|
fat: 26.05g |
| |
protein: 110.23g |
| |
carbs: 89.90g |
|
-
|
-
|
| Fri 12th: |
752 *
|
56%
|
fat: 21.74g |
| |
protein: 79.30g |
| |
carbs: 55.08g |
|
-
|
-
|
| Thu 11th: |
695 *
|
51%
|
fat: 16.11g |
| |
protein: 55.61g |
| |
carbs: 78.55g |
|
-
|
-
|
| Wed 10th: |
580 *
|
43%
|
fat: 20.18g |
| |
protein: 86.49g |
| |
carbs: 15.42g |
|
-
|
-
|
| Tue 9th: |
759 *
|
56%
|
fat: 27.18g |
| |
protein: 65.54g |
| |
carbs: 59.18g |
|
-
|
-
|
| Mon 8th: |
928 *
|
69%
|
fat: 20.68g |
| |
protein: 100.51g |
| |
carbs: 81.53g |
|
-
|
-
|
| Sat 6th: |
242 *
|
18%
|
fat: 4.39g |
| |
protein: 19.49g |
| |
carbs: 29.31g |
|
-
|
-
|
| Fri 5th: |
1087 *
|
81%
|
fat: 31.20g |
| |
protein: 81.10g |
| |
carbs: 111.48g |
|
1803*
|
 716
|
| March 2019 |
| Thu 28th: |
380 *
|
28%
|
fat: 16.45g |
| |
protein: 33.88g |
| |
carbs: 18.85g |
|
-
|
-
|
| Wed 27th: |
1095 *
|
81%
|
fat: 40.65g |
| |
protein: 91.45g |
| |
carbs: 85.87g |
|
-
|
-
|
| Thu 21st: |
1164 *
|
86%
|
fat: 27.50g |
| |
protein: 89.87g |
| |
carbs: 136.35g |
|
-
|
-
|
| Wed 20th: |
798 *
|
59%
|
fat: 22.35g |
| |
protein: 93.75g |
| |
carbs: 51.33g |
|
1758*
|
960
|
| Tue 19th: |
495 *
|
37%
|
fat: 5.97g |
| |
protein: 37.78g |
| |
carbs: 68.49g |
|
-
|
-
|
| Mon 18th: |
921 *
|
68%
|
fat: 34.02g |
| |
protein: 83.53g |
| |
carbs: 65.73g |
|
-
|
-
|
| Sun 17th: |
781 *
|
58%
|
fat: 13.68g |
| |
protein: 94.08g |
| |
carbs: 69.84g |
|
-
|
-
|
| Sat 16th: |
1073 *
|
79%
|
fat: 43.53g |
| |
protein: 72.93g |
| |
carbs: 101.02g |
|
-
|
-
|
| Fri 15th: |
483 *
|
36%
|
fat: 12.78g |
| |
protein: 66.35g |
| |
carbs: 22.95g |
|
-
|
-
|
| Thu 14th: |
685 *
|
51%
|
fat: 26.11g |
| |
protein: 62.79g |
| |
carbs: 49.79g |
|
-
|
-
|
| Wed 13th: |
978 *
|
72%
|
fat: 29.07g |
| |
protein: 97.07g |
| |
carbs: 77.72g |
|
-
|
-
|
