| September 2024 |
| Sat 14th: |
1524 *
|
90%
|
fat: 67.95g |
| |
protein: 111.54g |
| |
carbs: 109.57g |
|
221*
|
 1303
|
| Fri 13th: |
1018 *
|
60%
|
fat: 49.11g |
| |
protein: 60.68g |
| |
carbs: 81.61g |
|
219*
|
799
|
| Thu 12th: |
-
|
-
|
|
178*
|
-
|
| Wed 11th: |
652 *
|
39%
|
fat: 23.48g |
| |
protein: 50.22g |
| |
carbs: 57.97g |
|
62*
|
590
|
| Tue 10th: |
-
|
-
|
|
144*
|
-
|
| Mon 9th: |
-
|
-
|
|
159*
|
-
|
| Sun 8th: |
-
|
-
|
|
135*
|
-
|
| Sat 7th: |
1181 *
|
70%
|
fat: 36.27g |
| |
protein: 69.64g |
| |
carbs: 141.66g |
|
71*
|
1110
|
| Fri 6th: |
1149 *
|
68%
|
fat: 44.27g |
| |
protein: 91.05g |
| |
carbs: 104.51g |
|
76*
|
1073
|
| Thu 5th: |
1691 *
|
100%
|
fat: 67.62g |
| |
protein: 94.43g |
| |
carbs: 181.77g |
|
145*
|
1546
|
| Wed 4th: |
1796 *
|
106%
|
fat: 59.29g |
| |
protein: 102.99g |
| |
carbs: 196.50g |
|
147*
|
1649
|
| Tue 3rd: |
1249 *
|
74%
|
fat: 49.14g |
| |
protein: 85.54g |
| |
carbs: 116.30g |
|
71*
|
1178
|
| Mon 2nd: |
373 *
|
22%
|
fat: 20.22g |
| |
protein: 28.36g |
| |
carbs: 16.16g |
|
85*
|
288
|
| Sun 1st: |
-
|
-
|
|
176*
|
-
|
| August 2024 |
| Sat 31st: |
-
|
-
|
|
4*
|
-
|
| Fri 30th: |
447 *
|
26%
|
fat: 8.30g |
| |
protein: 26.25g |
| |
carbs: 67.19g |
|
64*
|
383
|
| Thu 29th: |
1656 *
|
98%
|
fat: 54.59g |
| |
protein: 124.20g |
| |
carbs: 155.36g |
|
109*
|
1547
|
| Wed 28th: |
1549 *
|
92%
|
fat: 46.18g |
| |
protein: 143.65g |
| |
carbs: 136.09g |
|
242*
|
1307
|
| Tue 27th: |
635 *
|
38%
|
fat: 14.92g |
| |
protein: 56.04g |
| |
carbs: 69.69g |
|
162*
|
473
|
| Mon 26th: |
1337 *
|
79%
|
fat: 40.07g |
| |
protein: 96.12g |
| |
carbs: 145.50g |
|
148*
|
1189
|
