| August 2024 |
| Thu 1st: |
2109 *
|
135%
|
fat: 85.01g |
| |
protein: 95.32g |
| |
carbs: 242.33g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1969 *
|
126%
|
fat: 64.85g |
| |
protein: 106.66g |
| |
carbs: 211.35g |
|
-
|
-
|
| Tue 30th: |
2052 *
|
131%
|
fat: 108.35g |
| |
protein: 80.08g |
| |
carbs: 203.47g |
|
-
|
-
|
| Mon 29th: |
1960 *
|
125%
|
fat: 67.30g |
| |
protein: 116.29g |
| |
carbs: 195.87g |
|
-
|
-
|
| Sun 28th: |
2192 *
|
140%
|
fat: 86.60g |
| |
protein: 111.62g |
| |
carbs: 246.99g |
|
-
|
-
|
| Sat 27th: |
1545 *
|
99%
|
fat: 24.26g |
| |
protein: 98.87g |
| |
carbs: 208.82g |
|
-
|
-
|
| Fri 26th: |
1537 *
|
98%
|
fat: 54.12g |
| |
protein: 142.88g |
| |
carbs: 118.67g |
|
-
|
-
|
| Thu 25th: |
1751 *
|
112%
|
fat: 31.78g |
| |
protein: 138.15g |
| |
carbs: 223.27g |
|
-
|
-
|
| Wed 24th: |
1556 *
|
100%
|
fat: 51.88g |
| |
protein: 80.22g |
| |
carbs: 192.29g |
|
-
|
-
|
| Tue 23rd: |
1526 *
|
98%
|
fat: 48.55g |
| |
protein: 89.34g |
| |
carbs: 193.90g |
|
-
|
-
|
| Mon 22nd: |
1510 *
|
97%
|
fat: 41.18g |
| |
protein: 110.50g |
| |
carbs: 171.14g |
|
-
|
-
|
| Sun 21st: |
1450 *
|
93%
|
fat: 59.54g |
| |
protein: 103.49g |
| |
carbs: 123.53g |
|
-
|
-
|
| Sat 20th: |
3068 *
|
196%
|
fat: 137.30g |
| |
protein: 103.25g |
| |
carbs: 289.99g |
|
-
|
-
|
| Fri 19th: |
1723 *
|
110%
|
fat: 80.84g |
| |
protein: 140.52g |
| |
carbs: 100.35g |
|
-
|
-
|
| Thu 18th: |
1555 *
|
99%
|
fat: 32.70g |
| |
protein: 76.59g |
| |
carbs: 220.67g |
|
-
|
-
|
| Wed 17th: |
1562 *
|
100%
|
fat: 62.37g |
| |
protein: 117.27g |
| |
carbs: 134.57g |
|
-
|
-
|
| Tue 16th: |
1471 *
|
94%
|
fat: 36.05g |
| |
protein: 160.97g |
| |
carbs: 130.16g |
|
-
|
-
|
| Mon 15th: |
1450 *
|
93%
|
fat: 27.03g |
| |
protein: 94.27g |
| |
carbs: 201.15g |
|
-
|
-
|
| Sun 14th: |
1612 *
|
103%
|
fat: 40.75g |
| |
protein: 143.97g |
| |
carbs: 121.16g |
|
-
|
-
|
| Sat 13th: |
1821 *
|
117%
|
fat: 90.35g |
| |
protein: 102.41g |
| |
carbs: 120.24g |
|
-
|
-
|
