| November 2021 |
| Thu 11th: |
2775 *
|
121%
|
fat: 91.12g |
| |
protein: 131.92g |
| |
carbs: 340.28g |
|
2801*
|
 26
|
| Wed 10th: |
2312 *
|
101%
|
fat: 63.53g |
| |
protein: 87.61g |
| |
carbs: 332.95g |
|
2955*
|
643
|
| Tue 9th: |
3031 *
|
132%
|
fat: 97.02g |
| |
protein: 123.85g |
| |
carbs: 403.28g |
|
3056*
|
25
|
| Mon 8th: |
2456 *
|
107%
|
fat: 61.32g |
| |
protein: 100.42g |
| |
carbs: 365.78g |
|
3277*
|
821
|
| Sun 7th: |
-
|
-
|
|
3202*
|
-
|
| Sat 6th: |
-
|
-
|
|
3037*
|
-
|
| Fri 5th: |
-
|
-
|
|
3080*
|
-
|
| Thu 4th: |
2038 *
|
89%
|
fat: 88.52g |
| |
protein: 73.01g |
| |
carbs: 229.50g |
|
3098*
|
1060
|
| Wed 3rd: |
2429 *
|
106%
|
fat: 99.37g |
| |
protein: 77.12g |
| |
carbs: 297.60g |
|
3394*
|
965
|
| Tue 2nd: |
2624 *
|
114%
|
fat: 77.06g |
| |
protein: 93.81g |
| |
carbs: 386.05g |
|
3632*
|
1008
|
| Mon 1st: |
2316 *
|
101%
|
fat: 117.02g |
| |
protein: 96.01g |
| |
carbs: 217.28g |
|
3123*
|
807
|
| October 2021 |
| Sun 31st: |
-
|
-
|
|
3116*
|
-
|
| Sat 30th: |
2414 *
|
105%
|
fat: 38.95g |
| |
protein: 83.08g |
| |
carbs: 425.28g |
|
2689*
|
275
|
| Fri 29th: |
815 *
|
35%
|
fat: 36.50g |
| |
protein: 40.85g |
| |
carbs: 75.75g |
|
3101*
|
2286
|
| Thu 28th: |
2324 *
|
101%
|
fat: 69.18g |
| |
protein: 94.09g |
| |
carbs: 325.23g |
|
3325*
|
1001
|
| Wed 27th: |
2306 *
|
100%
|
fat: 84.56g |
| |
protein: 92.90g |
| |
carbs: 289.84g |
|
3123*
|
817
|
| Tue 26th: |
2371 *
|
103%
|
fat: 35.87g |
| |
protein: 78.25g |
| |
carbs: 427.59g |
|
3328*
|
957
|
| Mon 25th: |
1930 *
|
84%
|
fat: 69.88g |
| |
protein: 88.95g |
| |
carbs: 224.48g |
|
3228*
|
1298
|
| Sun 24th: |
-
|
-
|
|
2893*
|
-
|
| Sat 23rd: |
-
|
-
|
|
3210*
|
-
|
