| July 2024 |
| Thu 18th: |
1173 *
|
69%
|
fat: 68.33g |
| |
protein: 55.69g |
| |
carbs: 85.87g |
|
-
|
-
|
| Wed 17th: |
816 *
|
48%
|
fat: 25.95g |
| |
protein: 28.65g |
| |
carbs: 116.80g |
|
-
|
-
|
| Tue 16th: |
1192 *
|
70%
|
fat: 49.22g |
| |
protein: 48.37g |
| |
carbs: 141.00g |
|
-
|
-
|
| Mon 15th: |
1746 *
|
103%
|
fat: 82.85g |
| |
protein: 85.79g |
| |
carbs: 165.89g |
|
-
|
-
|
| Sun 14th: |
1636 *
|
96%
|
fat: 63.72g |
| |
protein: 54.97g |
| |
carbs: 214.13g |
|
-
|
-
|
| Sat 13th: |
1394 *
|
82%
|
fat: 51.45g |
| |
protein: 74.55g |
| |
carbs: 156.15g |
|
-
|
-
|
| Fri 12th: |
1327 *
|
78%
|
fat: 27.48g |
| |
protein: 72.39g |
| |
carbs: 173.07g |
|
-
|
-
|
| Thu 11th: |
1329 *
|
78%
|
fat: 56.49g |
| |
protein: 53.07g |
| |
carbs: 151.43g |
|
-
|
-
|
| Wed 10th: |
1860 *
|
109%
|
fat: 77.03g |
| |
protein: 93.52g |
| |
carbs: 197.55g |
|
-
|
-
|
| Tue 9th: |
1539 *
|
91%
|
fat: 45.02g |
| |
protein: 78.17g |
| |
carbs: 189.50g |
|
-
|
-
|
| Mon 8th: |
1164 *
|
68%
|
fat: 34.59g |
| |
protein: 62.68g |
| |
carbs: 134.67g |
|
-
|
-
|
| Sun 7th: |
1562 *
|
92%
|
fat: 50.22g |
| |
protein: 89.80g |
| |
carbs: 182.60g |
|
-
|
-
|
| Sat 6th: |
1420 *
|
84%
|
fat: 63.50g |
| |
protein: 65.60g |
| |
carbs: 141.90g |
|
-
|
-
|
| Fri 5th: |
866 *
|
51%
|
fat: 26.38g |
| |
protein: 28.91g |
| |
carbs: 128.11g |
|
-
|
-
|
| Thu 4th: |
1062 *
|
62%
|
fat: 41.23g |
| |
protein: 39.73g |
| |
carbs: 130.81g |
|
-
|
-
|
| Wed 3rd: |
1378 *
|
81%
|
fat: 39.55g |
| |
protein: 79.44g |
| |
carbs: 172.49g |
|
-
|
-
|
| Tue 2nd: |
1209 *
|
71%
|
fat: 41.54g |
| |
protein: 61.35g |
| |
carbs: 140.15g |
|
-
|
-
|
| Mon 1st: |
1465 *
|
86%
|
fat: 57.72g |
| |
protein: 50.06g |
| |
carbs: 189.01g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1375 *
|
81%
|
fat: 34.93g |
| |
protein: 75.91g |
| |
carbs: 193.99g |
|
-
|
-
|
| Sat 29th: |
1306 *
|
77%
|
fat: 46.71g |
| |
protein: 55.36g |
| |
carbs: 167.55g |
|
-
|
-
|
