| June 2012 |
| Tue 26th: |
1280
|
80%
|
fat: 61.00g |
| |
protein: 46.50g |
| |
carbs: 153.00g |
|
3428
|
 2148
|
| July 2011 |
| Tue 19th: |
1130 *
|
71%
|
fat: 30.00g |
| |
protein: 28.00g |
| |
carbs: 201.00g |
|
-
|
-
|
| Sat 16th: |
655 *
|
41%
|
fat: 42.35g |
| |
protein: 29.20g |
| |
carbs: 42.05g |
|
-
|
-
|
| Fri 15th: |
520 *
|
32%
|
fat: 0.00g |
| |
protein: 4.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Wed 13th: |
1303 *
|
81%
|
fat: 41.95g |
| |
protein: 30.06g |
| |
carbs: 211.78g |
|
2592*
|
1289
|
| Tue 12th: |
1293 *
|
81%
|
fat: 33.20g |
| |
protein: 39.27g |
| |
carbs: 214.80g |
|
-
|
-
|
| November 2010 |
| Wed 3rd: |
2567 *
|
160%
|
fat: 66.31g |
| |
protein: 76.55g |
| |
carbs: 437.92g |
|
-
|
-
|
| Tue 2nd: |
1790 *
|
112%
|
fat: 39.00g |
| |
protein: 50.00g |
| |
carbs: 338.50g |
|
-
|
-
|
| October 2010 |
| Mon 25th: |
1165 *
|
73%
|
fat: 34.00g |
| |
protein: 34.00g |
| |
carbs: 186.50g |
|
-
|
-
|
| Wed 20th: |
2060 *
|
129%
|
fat: 82.50g |
| |
protein: 38.50g |
| |
carbs: 297.00g |
|
-
|
-
|
| Mon 11th: |
537 *
|
34%
|
fat: 27.51g |
| |
protein: 49.10g |
| |
carbs: 21.26g |
|
-
|
-
|
| Wed 6th: |
920 *
|
58%
|
fat: 20.00g |
| |
protein: 22.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| Tue 5th: |
1060 *
|
66%
|
fat: 33.00g |
| |
protein: 12.00g |
| |
carbs: 184.00g |
|
-
|
-
|
| Mon 4th: |
551 *
|
34%
|
fat: 24.98g |
| |
protein: 22.20g |
| |
carbs: 57.13g |
|
-
|
-
|
| Sun 3rd: |
520 *
|
32%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Sat 2nd: |
520 *
|
32%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| July 2010 |
| Mon 5th: |
1100
|
69%
|
fat: 16.50g |
| |
protein: 21.00g |
| |
carbs: 228.00g |
|
2905
|
1805
|
| Sat 3rd: |
1593
|
100%
|
fat: 51.41g |
| |
protein: 61.84g |
| |
carbs: 232.04g |
|
2663
|
1070
|
| Fri 2nd: |
1367
|
85%
|
fat: 42.99g |
| |
protein: 50.46g |
| |
carbs: 198.02g |
|
2548
|
1181
|
| Thu 1st: |
1336
|
84%
|
fat: 41.35g |
| |
protein: 33.47g |
| |
carbs: 150.00g |
|
2855
|
1519
|
