Luenapg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Mon 14th: 165 * 11%
fat: 3.57g
|
protein: 31.02g
|
carbs: 0.00g
- -
Sun 13th: 294 * 19%
fat: 19.88g
|
protein: 25.16g
|
carbs: 1.54g
- -
October 2020
Sun 25th: 110 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
September 2020
Tue 15th: 722 * 48%
fat: 22.90g
|
protein: 65.69g
|
carbs: 60.97g
1698*  976
Fri 4th: 236 * 16%
fat: 10.70g
|
protein: 8.77g
|
carbs: 27.55g
- -
Tue 1st: 836 * 55%
fat: 45.97g
|
protein: 62.32g
|
carbs: 47.72g
- -
August 2020
Mon 31st: 1178 * 78%
fat: 76.79g
|
protein: 81.73g
|
carbs: 43.54g
- -
Sun 2nd: - - 1769* -
Sat 1st: - - 1900* -
July 2020
Fri 31st: 1146 * 75%
fat: 35.00g
|
protein: 61.17g
|
carbs: 151.07g
1941*  795
Thu 30th: 1784 * 117%
fat: 66.60g
|
protein: 114.62g
|
carbs: 107.83g
2072*  288
Wed 29th: 1788 * 118%
fat: 80.60g
|
protein: 130.80g
|
carbs: 85.78g
2128*  340
Tue 28th: 1963 * 129%
fat: 125.89g
|
protein: 100.60g
|
carbs: 105.81g
1936*  27
Thu 16th: 328 * 22%
fat: 11.17g
|
protein: 43.64g
|
carbs: 11.86g
- -
Wed 15th: 923 * 61%
fat: 45.92g
|
protein: 96.42g
|
carbs: 28.62g
- -
Tue 14th: 1397 * 92%
fat: 50.45g
|
protein: 121.08g
|
carbs: 111.75g
1769*  372
Mon 13th: 1477 * 82%
fat: 81.08g
|
protein: 124.12g
|
carbs: 59.93g
1830*  353
June 2020
Tue 30th: 1129 * 63%
fat: 24.76g
|
protein: 97.99g
|
carbs: 68.99g
1678*  549
Mon 29th: 1058 * 59%
fat: 71.72g
|
protein: 72.22g
|
carbs: 31.03g
2092*  1034
Tue 23rd: 1425 * 79%
fat: 71.95g
|
protein: 160.45g
|
carbs: 25.78g
1804*  379
Mon 22nd: 1188 * 66%
fat: 50.14g
|
protein: 99.42g
|
carbs: 83.94g
1608*  420
Wed 17th: 539 * 30%
fat: 21.48g
|
protein: 49.39g
|
carbs: 38.37g
- -

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