| August 2024 |
| Tue 13th: |
820 *
|
53%
|
fat: 46.78g |
| |
protein: 34.81g |
| |
carbs: 62.82g |
|
-
|
-
|
| Mon 12th: |
1602 *
|
103%
|
fat: 57.37g |
| |
protein: 99.85g |
| |
carbs: 163.99g |
|
-
|
-
|
| Sun 11th: |
390 *
|
25%
|
fat: 17.11g |
| |
protein: 41.80g |
| |
carbs: 18.52g |
|
-
|
-
|
| Sat 10th: |
1229 *
|
79%
|
fat: 48.24g |
| |
protein: 90.59g |
| |
carbs: 110.78g |
|
-
|
-
|
| Fri 9th: |
1523 *
|
98%
|
fat: 45.08g |
| |
protein: 105.40g |
| |
carbs: 177.84g |
|
-
|
-
|
| Thu 8th: |
218 *
|
14%
|
fat: 9.41g |
| |
protein: 19.32g |
| |
carbs: 12.51g |
|
-
|
-
|
| Wed 7th: |
1227 *
|
79%
|
fat: 50.11g |
| |
protein: 99.28g |
| |
carbs: 95.52g |
|
-
|
-
|
| Tue 6th: |
1255 *
|
81%
|
fat: 52.56g |
| |
protein: 95.08g |
| |
carbs: 99.39g |
|
-
|
-
|
| Mon 5th: |
1088 *
|
70%
|
fat: 44.02g |
| |
protein: 82.02g |
| |
carbs: 87.14g |
|
-
|
-
|
| Sun 4th: |
1728 *
|
111%
|
fat: 53.49g |
| |
protein: 108.92g |
| |
carbs: 204.49g |
|
-
|
-
|
| Sat 3rd: |
1806 *
|
116%
|
fat: 66.16g |
| |
protein: 152.05g |
| |
carbs: 137.80g |
|
-
|
-
|
| Fri 2nd: |
2184 *
|
140%
|
fat: 68.05g |
| |
protein: 175.83g |
| |
carbs: 216.58g |
|
-
|
-
|
| Thu 1st: |
1463 *
|
94%
|
fat: 40.17g |
| |
protein: 120.01g |
| |
carbs: 140.27g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1430 *
|
92%
|
fat: 34.34g |
| |
protein: 119.69g |
| |
carbs: 147.52g |
|
-
|
-
|
| Tue 30th: |
1656 *
|
106%
|
fat: 56.42g |
| |
protein: 149.30g |
| |
carbs: 130.09g |
|
-
|
-
|
| Mon 29th: |
1502 *
|
96%
|
fat: 59.75g |
| |
protein: 123.78g |
| |
carbs: 93.16g |
|
-
|
-
|
| Sun 28th: |
1277 *
|
83%
|
fat: 42.07g |
| |
protein: 124.30g |
| |
carbs: 93.00g |
|
-
|
-
|
| Sat 27th: |
1351 *
|
88%
|
fat: 43.67g |
| |
protein: 127.43g |
| |
carbs: 111.98g |
|
-
|
-
|
| Fri 26th: |
1893 *
|
123%
|
fat: 56.65g |
| |
protein: 159.02g |
| |
carbs: 168.15g |
|
-
|
-
|
| Thu 25th: |
1949 *
|
118%
|
fat: 64.00g |
| |
protein: 149.49g |
| |
carbs: 173.77g |
|
-
|
-
|
