| March 2021 |
| Thu 4th: |
161 *
|
11%
|
fat: 0.98g |
| |
protein: 9.29g |
| |
carbs: 31.48g |
|
-
|
-
|
| February 2021 |
| Thu 4th: |
1286 *
|
86%
|
fat: 32.73g |
| |
protein: 65.36g |
| |
carbs: 188.32g |
|
-
|
-
|
| January 2021 |
| Thu 21st: |
836 *
|
56%
|
fat: 29.29g |
| |
protein: 46.13g |
| |
carbs: 104.13g |
|
-
|
-
|
| Wed 20th: |
1375 *
|
92%
|
fat: 50.40g |
| |
protein: 74.26g |
| |
carbs: 143.01g |
|
-
|
-
|
| Tue 19th: |
1320 *
|
88%
|
fat: 57.94g |
| |
protein: 63.34g |
| |
carbs: 144.29g |
|
-
|
-
|
| Mon 18th: |
1478 *
|
99%
|
fat: 56.89g |
| |
protein: 63.35g |
| |
carbs: 178.95g |
|
1760*
|
 282
|
| Sun 17th: |
1208 *
|
81%
|
fat: 47.60g |
| |
protein: 56.82g |
| |
carbs: 138.21g |
|
-
|
-
|
| Sat 16th: |
1295 *
|
86%
|
fat: 34.87g |
| |
protein: 58.71g |
| |
carbs: 178.50g |
|
-
|
-
|
| Fri 15th: |
1100 *
|
73%
|
fat: 48.97g |
| |
protein: 48.52g |
| |
carbs: 121.87g |
|
-
|
-
|
| Thu 14th: |
1339 *
|
89%
|
fat: 50.62g |
| |
protein: 52.67g |
| |
carbs: 173.92g |
|
-
|
-
|
| March 2018 |
| Sun 25th: |
567 *
|
33%
|
fat: 39.00g |
| |
protein: 66.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 5th: |
675 *
|
40%
|
fat: 24.83g |
| |
protein: 42.31g |
| |
carbs: 69.52g |
|
-
|
-
|
| Sun 4th: |
221 *
|
13%
|
fat: 2.22g |
| |
protein: 6.04g |
| |
carbs: 44.48g |
|
-
|
-
|
| Sat 3rd: |
1016 *
|
60%
|
fat: 55.99g |
| |
protein: 85.52g |
| |
carbs: 43.05g |
|
-
|
-
|
| Fri 2nd: |
693 *
|
41%
|
fat: 30.92g |
| |
protein: 57.15g |
| |
carbs: 48.45g |
|
-
|
-
|
| Thu 1st: |
916 *
|
54%
|
fat: 38.46g |
| |
protein: 83.18g |
| |
carbs: 60.75g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
1015 *
|
85%
|
fat: 50.01g |
| |
protein: 69.86g |
| |
carbs: 74.12g |
|
-
|
-
|
| Tue 27th: |
981 *
|
82%
|
fat: 51.10g |
| |
protein: 70.27g |
| |
carbs: 59.35g |
|
-
|
-
|
| Mon 26th: |
862 *
|
72%
|
fat: 33.91g |
| |
protein: 66.77g |
| |
carbs: 69.80g |
|
-
|
-
|
| Sun 25th: |
988 *
|
82%
|
fat: 39.25g |
| |
protein: 76.05g |
| |
carbs: 84.88g |
|
-
|
-
|
