| January 2019 |
| Mon 7th: |
518 *
|
23%
|
fat: 24.64g |
| |
protein: 36.07g |
| |
carbs: 37.39g |
|
-
|
-
|
| December 2017 |
| Tue 5th: |
30 *
|
1%
|
fat: 0.18g |
| |
protein: 0.46g |
| |
carbs: 7.54g |
|
-
|
-
|
| November 2017 |
| Tue 7th: |
744 *
|
32%
|
fat: 47.90g |
| |
protein: 70.26g |
| |
carbs: 5.01g |
|
-
|
-
|
| October 2017 |
| Mon 30th: |
990 *
|
43%
|
fat: 33.98g |
| |
protein: 143.28g |
| |
carbs: 23.95g |
|
-
|
-
|
| Fri 27th: |
199 *
|
9%
|
fat: 12.46g |
| |
protein: 14.82g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 26th: |
615 *
|
27%
|
fat: 24.76g |
| |
protein: 71.75g |
| |
carbs: 33.62g |
|
-
|
-
|
| Wed 25th: |
706 *
|
31%
|
fat: 52.91g |
| |
protein: 35.02g |
| |
carbs: 26.12g |
|
-
|
-
|
| Tue 24th: |
1735 *
|
75%
|
fat: 127.27g |
| |
protein: 113.53g |
| |
carbs: 29.06g |
|
-
|
-
|
| Mon 23rd: |
662 *
|
29%
|
fat: 45.98g |
| |
protein: 33.46g |
| |
carbs: 32.97g |
|
-
|
-
|
| Fri 20th: |
459 *
|
20%
|
fat: 25.88g |
| |
protein: 41.60g |
| |
carbs: 15.50g |
|
-
|
-
|
| Thu 19th: |
328 *
|
14%
|
fat: 27.16g |
| |
protein: 6.24g |
| |
carbs: 21.55g |
|
-
|
-
|
| Wed 18th: |
662 *
|
29%
|
fat: 41.51g |
| |
protein: 44.71g |
| |
carbs: 31.72g |
|
-
|
-
|
| Mon 16th: |
384 *
|
17%
|
fat: 19.11g |
| |
protein: 29.78g |
| |
carbs: 24.67g |
|
-
|
-
|
| Fri 13th: |
841 *
|
37%
|
fat: 53.41g |
| |
protein: 68.50g |
| |
carbs: 21.70g |
|
-
|
-
|
| Thu 12th: |
143 *
|
6%
|
fat: 11.81g |
| |
protein: 7.11g |
| |
carbs: 3.38g |
|
-
|
-
|
| Wed 11th: |
1148 *
|
50%
|
fat: 68.03g |
| |
protein: 110.91g |
| |
carbs: 19.11g |
|
-
|
-
|
| Tue 10th: |
923 *
|
40%
|
fat: 45.75g |
| |
protein: 114.12g |
| |
carbs: 6.53g |
|
-
|
-
|
| Mon 9th: |
738 *
|
32%
|
fat: 50.98g |
| |
protein: 52.84g |
| |
carbs: 16.67g |
|
-
|
-
|
