saniloma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 15th: 911 * 26%
fat: 53.26g
|
protein: 68.20g
|
carbs: 36.28g
- -
January 2013
Fri 18th: 1322 38%
fat: 42.60g
|
protein: 48.60g
|
carbs: 183.77g
3174  1852
Thu 17th: 1509 43%
fat: 39.45g
|
protein: 63.48g
|
carbs: 228.65g
2908  1399
Wed 16th: 1537 44%
fat: 54.65g
|
protein: 35.03g
|
carbs: 192.68g
2794  1257
Tue 15th: 1551 44%
fat: 51.84g
|
protein: 111.10g
|
carbs: 161.18g
2722  1171
Mon 14th: 2317 66%
fat: 153.39g
|
protein: 81.42g
|
carbs: 169.34g
3042  725
December 2012
Wed 19th: - - 3114* -
February 2012
Thu 16th: 206 * 6%
fat: 1.51g
|
protein: 3.71g
|
carbs: 48.56g
- -
January 2012
Tue 31st: 277 * 8%
fat: 7.65g
|
protein: 9.27g
|
carbs: 46.49g
2402*  2125
Mon 30th: 1899 * 54%
fat: 56.64g
|
protein: 109.03g
|
carbs: 240.07g
3475*  1576
Fri 27th: 2096 60%
fat: 66.50g
|
protein: 118.83g
|
carbs: 258.26g
4258  2162
Thu 26th: 2255 64%
fat: 71.27g
|
protein: 118.03g
|
carbs: 297.61g
3691  1436
Wed 25th: 1724 49%
fat: 43.52g
|
protein: 66.91g
|
carbs: 272.79g
2805  1081
Tue 24th: 2021 58%
fat: 54.10g
|
protein: 124.17g
|
carbs: 263.75g
4135  2114
Mon 23rd: 1631 47%
fat: 58.69g
|
protein: 89.50g
|
carbs: 189.02g
2392  761
Sun 22nd: 1500 43%
fat: 47.13g
|
protein: 76.14g
|
carbs: 191.94g
3588  2088
Sat 21st: 2257 64%
fat: 73.23g
|
protein: 112.11g
|
carbs: 256.60g
2980  723
Fri 20th: 863 25%
fat: 16.20g
|
protein: 42.52g
|
carbs: 134.25g
3831  2968
Thu 19th: 2407 69%
fat: 72.00g
|
protein: 122.79g
|
carbs: 268.55g
3114  707
Wed 18th: 1831 52%
fat: 56.80g
|
protein: 129.63g
|
carbs: 201.56g
3640  1809
Tue 17th: 1715 49%
fat: 59.61g
|
protein: 93.06g
|
carbs: 204.81g
3516  1801

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