| September 2022 |
| Sat 24th: |
332 *
|
28%
|
fat: 11.68g |
| |
protein: 11.91g |
| |
carbs: 47.63g |
|
-
|
-
|
| September 2021 |
| Fri 17th: |
421 *
|
35%
|
fat: 18.29g |
| |
protein: 36.35g |
| |
carbs: 29.14g |
|
-
|
-
|
| Mon 13th: |
344 *
|
29%
|
fat: 11.48g |
| |
protein: 12.36g |
| |
carbs: 53.83g |
|
-
|
-
|
| Sun 12th: |
344 *
|
29%
|
fat: 11.48g |
| |
protein: 12.36g |
| |
carbs: 53.83g |
|
-
|
-
|
| Wed 8th: |
208 *
|
17%
|
fat: 3.63g |
| |
protein: 8.76g |
| |
carbs: 40.83g |
|
-
|
-
|
| Wed 1st: |
1615 *
|
135%
|
fat: 40.40g |
| |
protein: 147.92g |
| |
carbs: 163.74g |
|
-
|
-
|
| December 2020 |
| Tue 1st: |
609 *
|
38%
|
fat: 17.01g |
| |
protein: 30.20g |
| |
carbs: 81.47g |
|
-
|
-
|
| September 2020 |
| Sat 26th: |
1368 *
|
86%
|
fat: 44.67g |
| |
protein: 79.13g |
| |
carbs: 162.22g |
|
-
|
-
|
| Fri 25th: |
1713 *
|
107%
|
fat: 69.01g |
| |
protein: 50.43g |
| |
carbs: 227.84g |
|
-
|
-
|
| Thu 24th: |
1209 *
|
76%
|
fat: 30.59g |
| |
protein: 67.82g |
| |
carbs: 164.64g |
|
-
|
-
|
| Wed 23rd: |
1349 *
|
84%
|
fat: 36.42g |
| |
protein: 92.12g |
| |
carbs: 163.57g |
|
-
|
-
|
| Sat 19th: |
1176 *
|
74%
|
fat: 27.10g |
| |
protein: 26.80g |
| |
carbs: 200.51g |
|
-
|
-
|
| Fri 18th: |
1308 *
|
82%
|
fat: 30.76g |
| |
protein: 63.70g |
| |
carbs: 195.42g |
|
-
|
-
|
| Thu 17th: |
921 *
|
58%
|
fat: 32.21g |
| |
protein: 25.65g |
| |
carbs: 129.06g |
|
-
|
-
|
| Wed 16th: |
1170 *
|
73%
|
fat: 43.48g |
| |
protein: 74.74g |
| |
carbs: 119.32g |
|
-
|
-
|
| Tue 15th: |
997 *
|
62%
|
fat: 25.65g |
| |
protein: 38.40g |
| |
carbs: 161.84g |
|
-
|
-
|
| Mon 14th: |
900 *
|
56%
|
fat: 24.81g |
| |
protein: 53.10g |
| |
carbs: 123.55g |
|
-
|
-
|
| Sun 13th: |
471 *
|
29%
|
fat: 17.56g |
| |
protein: 20.73g |
| |
carbs: 58.91g |
|
-
|
-
|
| January 2019 |
| Thu 24th: |
743 *
|
52%
|
fat: 19.13g |
| |
protein: 25.61g |
| |
carbs: 123.78g |
|
-
|
-
|
