| August 2024 |
| Thu 22nd: |
1077 *
|
108%
|
fat: 69.89g |
| |
protein: 54.23g |
| |
carbs: 57.22g |
|
-
|
-
|
| Wed 21st: |
1202 *
|
120%
|
fat: 49.46g |
| |
protein: 55.09g |
| |
carbs: 130.20g |
|
-
|
-
|
| Tue 20th: |
757 *
|
76%
|
fat: 21.94g |
| |
protein: 23.55g |
| |
carbs: 96.56g |
|
-
|
-
|
| Mon 19th: |
788 *
|
79%
|
fat: 40.05g |
| |
protein: 36.21g |
| |
carbs: 69.71g |
|
-
|
-
|
| Wed 14th: |
838 *
|
84%
|
fat: 39.96g |
| |
protein: 34.13g |
| |
carbs: 78.82g |
|
-
|
-
|
| Wed 7th: |
1176 *
|
118%
|
fat: 43.55g |
| |
protein: 37.73g |
| |
carbs: 152.87g |
|
-
|
-
|
| Tue 6th: |
942 *
|
94%
|
fat: 33.85g |
| |
protein: 46.46g |
| |
carbs: 111.71g |
|
-
|
-
|
| Mon 5th: |
896 *
|
90%
|
fat: 36.63g |
| |
protein: 27.01g |
| |
carbs: 113.27g |
|
-
|
-
|
| Sun 4th: |
658 *
|
66%
|
fat: 18.43g |
| |
protein: 38.67g |
| |
carbs: 81.20g |
|
-
|
-
|
| Sat 3rd: |
125 *
|
12%
|
fat: 8.54g |
| |
protein: 2.35g |
| |
carbs: 10.74g |
|
-
|
-
|
| Fri 2nd: |
729 *
|
73%
|
fat: 7.79g |
| |
protein: 40.22g |
| |
carbs: 122.13g |
|
-
|
-
|
| Thu 1st: |
1343 *
|
134%
|
fat: 47.16g |
| |
protein: 32.74g |
| |
carbs: 198.49g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1206 *
|
121%
|
fat: 42.26g |
| |
protein: 53.63g |
| |
carbs: 151.42g |
|
-
|
-
|
| Tue 30th: |
710 *
|
71%
|
fat: 25.95g |
| |
protein: 35.86g |
| |
carbs: 80.31g |
|
-
|
-
|
| Mon 29th: |
1000 *
|
100%
|
fat: 54.98g |
| |
protein: 24.99g |
| |
carbs: 99.13g |
|
-
|
-
|
| Thu 25th: |
1002 *
|
100%
|
fat: 54.15g |
| |
protein: 27.06g |
| |
carbs: 99.61g |
|
-
|
-
|
| Wed 24th: |
1412 *
|
141%
|
fat: 71.31g |
| |
protein: 36.86g |
| |
carbs: 169.59g |
|
-
|
-
|
| Tue 23rd: |
620 *
|
62%
|
fat: 21.17g |
| |
protein: 37.79g |
| |
carbs: 72.50g |
|
-
|
-
|
| Mon 22nd: |
694 *
|
69%
|
fat: 28.17g |
| |
protein: 36.35g |
| |
carbs: 66.22g |
|
-
|
-
|
| Wed 17th: |
1118 *
|
112%
|
fat: 40.76g |
| |
protein: 62.30g |
| |
carbs: 124.75g |
|
-
|
-
|
