familyreadtravel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 2nd: 300 * 16%
fat: 18.00g
|
protein: 17.00g
|
carbs: 36.00g
- -
Mon 1st: 971 * 51%
fat: 36.38g
|
protein: 109.26g
|
carbs: 61.87g
604*  367
June 2024
Sun 30th: 922 * 49%
fat: 35.96g
|
protein: 99.73g
|
carbs: 71.03g
2080*  1158
Sat 29th: 1281 * 67%
fat: 44.50g
|
protein: 89.70g
|
carbs: 156.25g
1218*  63
Fri 28th: 1481 * 78%
fat: 55.40g
|
protein: 114.94g
|
carbs: 131.70g
2230*  749
Thu 27th: 1186 * 62%
fat: 18.94g
|
protein: 66.90g
|
carbs: 136.57g
1887*  701
Wed 26th: 190 * 10%
fat: 6.00g
|
protein: 10.00g
|
carbs: 24.00g
2237*  2047
Tue 25th: - - 2001* -
Mon 24th: - - 1437* -
Sun 23rd: - - 1310* -
Sat 22nd: - - 2418* -
Fri 21st: - - 1723* -
Thu 20th: - - 2002* -
Wed 19th: - - 2169* -
Tue 18th: - - 1950* -
Mon 17th: - - 1086* -
Sun 16th: - - 1355* -
Sat 15th: - - 1428* -
Fri 7th: - - 802* -
Thu 6th: - - 2165* -
Wed 5th: - - 1463* -

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