| June 2021 |
| Wed 16th: |
301 *
|
20%
|
fat: 9.43g |
| |
protein: 16.09g |
| |
carbs: 44.41g |
|
-
|
-
|
| Fri 11th: |
800 *
|
53%
|
fat: 44.27g |
| |
protein: 34.39g |
| |
carbs: 69.37g |
|
-
|
-
|
| Thu 10th: |
776 *
|
52%
|
fat: 28.87g |
| |
protein: 35.02g |
| |
carbs: 99.47g |
|
-
|
-
|
| Wed 9th: |
626 *
|
42%
|
fat: 17.41g |
| |
protein: 26.33g |
| |
carbs: 102.33g |
|
-
|
-
|
| Tue 8th: |
540 *
|
36%
|
fat: 17.18g |
| |
protein: 22.94g |
| |
carbs: 81.72g |
|
-
|
-
|
| Mon 7th: |
261 *
|
17%
|
fat: 9.23g |
| |
protein: 14.53g |
| |
carbs: 34.44g |
|
-
|
-
|
| Thu 3rd: |
693 *
|
46%
|
fat: 19.16g |
| |
protein: 30.11g |
| |
carbs: 113.22g |
|
-
|
-
|
| Wed 2nd: |
1481 *
|
99%
|
fat: 70.52g |
| |
protein: 61.92g |
| |
carbs: 155.55g |
|
-
|
-
|
| Tue 1st: |
701 *
|
47%
|
fat: 21.09g |
| |
protein: 42.27g |
| |
carbs: 87.66g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
340 *
|
23%
|
fat: 11.60g |
| |
protein: 14.65g |
| |
carbs: 50.61g |
|
-
|
-
|
| Sat 29th: |
1168 *
|
78%
|
fat: 54.28g |
| |
protein: 49.44g |
| |
carbs: 122.76g |
|
-
|
-
|
| Fri 28th: |
798 *
|
53%
|
fat: 32.17g |
| |
protein: 34.32g |
| |
carbs: 97.40g |
|
-
|
-
|
| Thu 27th: |
1415 *
|
94%
|
fat: 55.69g |
| |
protein: 64.53g |
| |
carbs: 162.16g |
|
-
|
-
|
| Wed 26th: |
373 *
|
25%
|
fat: 11.40g |
| |
protein: 20.07g |
| |
carbs: 55.35g |
|
-
|
-
|
| Mon 24th: |
332 *
|
22%
|
fat: 17.92g |
| |
protein: 11.63g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sun 23rd: |
1227 *
|
82%
|
fat: 64.62g |
| |
protein: 62.24g |
| |
carbs: 102.89g |
|
-
|
-
|
| Sat 22nd: |
1250 *
|
83%
|
fat: 55.92g |
| |
protein: 53.75g |
| |
carbs: 138.42g |
|
-
|
-
|
| Fri 21st: |
823 *
|
55%
|
fat: 31.42g |
| |
protein: 44.70g |
| |
carbs: 92.77g |
|
-
|
-
|
| Thu 20th: |
706 *
|
47%
|
fat: 26.43g |
| |
protein: 38.12g |
| |
carbs: 81.09g |
|
-
|
-
|
| Wed 19th: |
712 *
|
47%
|
fat: 33.49g |
| |
protein: 33.88g |
| |
carbs: 68.69g |
|
-
|
-
|
