| August 2019 |
| Mon 5th: |
514 *
|
30%
|
fat: 27.59g |
| |
protein: 19.56g |
| |
carbs: 48.74g |
|
-
|
-
|
| Sun 4th: |
1472 *
|
87%
|
fat: 54.22g |
| |
protein: 82.02g |
| |
carbs: 178.33g |
|
-
|
-
|
| Sat 3rd: |
1923 *
|
113%
|
fat: 117.57g |
| |
protein: 55.72g |
| |
carbs: 167.66g |
|
-
|
-
|
| Thu 1st: |
206 *
|
12%
|
fat: 13.96g |
| |
protein: 5.10g |
| |
carbs: 15.62g |
|
-
|
-
|
| May 2019 |
| Wed 8th: |
486 *
|
29%
|
fat: 5.33g |
| |
protein: 11.99g |
| |
carbs: 105.53g |
|
-
|
-
|
| December 2018 |
| Thu 20th: |
339 *
|
20%
|
fat: 9.49g |
| |
protein: 32.53g |
| |
carbs: 28.71g |
|
-
|
-
|
| Mon 17th: |
403 *
|
24%
|
fat: 9.39g |
| |
protein: 39.87g |
| |
carbs: 41.07g |
|
-
|
-
|
| April 2018 |
| Thu 12th: |
799 *
|
47%
|
fat: 58.03g |
| |
protein: 13.59g |
| |
carbs: 58.43g |
|
-
|
-
|
| Tue 10th: |
506 *
|
30%
|
fat: 11.86g |
| |
protein: 34.67g |
| |
carbs: 67.51g |
|
-
|
-
|
| Mon 9th: |
985 *
|
58%
|
fat: 46.40g |
| |
protein: 72.91g |
| |
carbs: 69.94g |
|
-
|
-
|
| January 2018 |
| Mon 15th: |
44 *
|
3%
|
fat: 2.15g |
| |
protein: 1.22g |
| |
carbs: 5.03g |
|
-
|
-
|
| Sun 7th: |
363 *
|
21%
|
fat: 6.37g |
| |
protein: 10.89g |
| |
carbs: 71.47g |
|
-
|
-
|
| Fri 5th: |
305 *
|
18%
|
fat: 6.55g |
| |
protein: 11.80g |
| |
carbs: 52.99g |
|
-
|
-
|
| Thu 4th: |
1157 *
|
68%
|
fat: 34.89g |
| |
protein: 47.55g |
| |
carbs: 166.89g |
|
-
|
-
|
| Wed 3rd: |
1441 *
|
85%
|
fat: 39.17g |
| |
protein: 76.18g |
| |
carbs: 195.56g |
|
-
|
-
|
| November 2017 |
| Mon 6th: |
400 *
|
24%
|
fat: 12.12g |
| |
protein: 20.40g |
| |
carbs: 54.24g |
|
-
|
-
|
| October 2017 |
| Sat 21st: |
-
|
-
|
|
256*
|
-
|
| Fri 20th: |
-
|
-
|
|
1485*
|
-
|
| Thu 19th: |
-
|
-
|
|
1793*
|
-
|
| Wed 18th: |
-
|
-
|
|
1406*
|
-
|
| Tue 17th: |
-
|
-
|
|
1811*
|
-
|
| Mon 16th: |
-
|
-
|
|
1409*
|
-
|
| Sun 15th: |
-
|
-
|
|
2108*
|
-
|
| Sat 14th: |
-
|
-
|
|
2124*
|
-
|
| Fri 13th: |
-
|
-
|
|
1941*
|
-
|
| Thu 12th: |
-
|
-
|
|
1535*
|
-
|
| Wed 11th: |
-
|
-
|
|
1340*
|
-
|
| Tue 10th: |
-
|
-
|
|
1340*
|
-
|
| Mon 9th: |
336 *
|
20%
|
fat: 11.71g |
| |
protein: 19.96g |
| |
carbs: 38.77g |
|
1340*
|
 1004
|
| Sun 8th: |
-
|
-
|
|
1340*
|
-
|
| Sat 7th: |
-
|
-
|
|
1340*
|
-
|
| Fri 6th: |
1315 *
|
77%
|
fat: 56.66g |
| |
protein: 44.56g |
| |
carbs: 156.86g |
|
1340*
|
25
|
| Thu 5th: |
-
|
-
|
|
1340*
|
-
|
| Wed 4th: |
-
|
-
|
|
1340*
|
-
|
| Tue 3rd: |
-
|
-
|
|
1340*
|
-
|
| Mon 2nd: |
-
|
-
|
|
1594*
|
-
|
