| June 2024 |
| Mon 10th: |
322 *
|
16%
|
fat: 15.76g |
| |
protein: 17.01g |
| |
carbs: 33.44g |
|
-
|
-
|
| March 2024 |
| Sat 9th: |
614 *
|
31%
|
fat: 40.26g |
| |
protein: 44.10g |
| |
carbs: 21.61g |
|
-
|
-
|
| Fri 8th: |
336 *
|
17%
|
fat: 19.60g |
| |
protein: 24.30g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 7th: |
89 *
|
4%
|
fat: 2.19g |
| |
protein: 5.18g |
| |
carbs: 12.73g |
|
-
|
-
|
| Fri 1st: |
732 *
|
37%
|
fat: 45.70g |
| |
protein: 66.59g |
| |
carbs: 10.37g |
|
-
|
-
|
| February 2024 |
| Wed 21st: |
975 *
|
49%
|
fat: 80.93g |
| |
protein: 56.95g |
| |
carbs: 6.45g |
|
-
|
-
|
| Tue 20th: |
772 *
|
39%
|
fat: 42.29g |
| |
protein: 53.14g |
| |
carbs: 46.98g |
|
-
|
-
|
| January 2023 |
| Sat 14th: |
795 *
|
40%
|
fat: 51.27g |
| |
protein: 44.77g |
| |
carbs: 41.74g |
|
-
|
-
|
| November 2022 |
| Mon 21st: |
1195 *
|
60%
|
fat: 67.85g |
| |
protein: 62.23g |
| |
carbs: 80.44g |
|
-
|
-
|
| October 2022 |
| Tue 25th: |
498 *
|
25%
|
fat: 18.96g |
| |
protein: 41.51g |
| |
carbs: 42.16g |
|
-
|
-
|
| Tue 18th: |
210 *
|
10%
|
fat: 3.75g |
| |
protein: 45.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 17th: |
946 *
|
47%
|
fat: 38.43g |
| |
protein: 56.70g |
| |
carbs: 91.58g |
|
-
|
-
|
| Sat 15th: |
420 *
|
21%
|
fat: 16.06g |
| |
protein: 21.74g |
| |
carbs: 46.32g |
|
-
|
-
|
| Fri 14th: |
1197 *
|
60%
|
fat: 40.13g |
| |
protein: 124.46g |
| |
carbs: 74.93g |
|
-
|
-
|
| Thu 13th: |
1284 *
|
64%
|
fat: 39.52g |
| |
protein: 151.04g |
| |
carbs: 74.90g |
|
-
|
-
|
| September 2022 |
| Thu 1st: |
1142 *
|
57%
|
fat: 65.03g |
| |
protein: 47.23g |
| |
carbs: 101.66g |
|
-
|
-
|
| August 2022 |
| Mon 1st: |
1136 *
|
57%
|
fat: 48.07g |
| |
protein: 33.99g |
| |
carbs: 144.53g |
|
-
|
-
|
| April 2022 |
| Mon 25th: |
750 *
|
38%
|
fat: 18.68g |
| |
protein: 16.58g |
| |
carbs: 132.32g |
|
-
|
-
|
| November 2020 |
| Tue 24th: |
700 *
|
41%
|
fat: 26.10g |
| |
protein: 41.90g |
| |
carbs: 75.04g |
|
-
|
-
|
| Mon 23rd: |
425 *
|
25%
|
fat: 31.12g |
| |
protein: 24.44g |
| |
carbs: 15.51g |
|
-
|
-
|
