| August 2024 |
| Wed 7th: |
255 *
|
15%
|
fat: 10.27g |
| |
protein: 12.47g |
| |
carbs: 27.02g |
|
-
|
-
|
| Tue 6th: |
370 *
|
22%
|
fat: 17.05g |
| |
protein: 17.13g |
| |
carbs: 37.60g |
|
-
|
-
|
| Mon 5th: |
1139 *
|
67%
|
fat: 40.23g |
| |
protein: 66.14g |
| |
carbs: 127.14g |
|
-
|
-
|
| Fri 2nd: |
766 *
|
45%
|
fat: 34.22g |
| |
protein: 41.35g |
| |
carbs: 71.07g |
|
-
|
-
|
| Thu 1st: |
1207 *
|
71%
|
fat: 42.46g |
| |
protein: 75.21g |
| |
carbs: 127.12g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
1217 *
|
72%
|
fat: 54.67g |
| |
protein: 64.31g |
| |
carbs: 122.11g |
|
-
|
-
|
| Mon 29th: |
1300 *
|
76%
|
fat: 48.28g |
| |
protein: 61.73g |
| |
carbs: 161.59g |
|
-
|
-
|
| Tue 9th: |
353 *
|
21%
|
fat: 11.05g |
| |
protein: 14.52g |
| |
carbs: 49.07g |
|
-
|
-
|
| Mon 8th: |
653 *
|
38%
|
fat: 17.56g |
| |
protein: 30.14g |
| |
carbs: 95.52g |
|
-
|
-
|
| Thu 4th: |
1195 *
|
70%
|
fat: 47.53g |
| |
protein: 55.75g |
| |
carbs: 136.10g |
|
-
|
-
|
| Tue 2nd: |
390 *
|
23%
|
fat: 16.93g |
| |
protein: 17.95g |
| |
carbs: 41.81g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
421 *
|
25%
|
fat: 15.92g |
| |
protein: 17.05g |
| |
carbs: 54.09g |
|
-
|
-
|
| Mon 24th: |
334 *
|
20%
|
fat: 15.72g |
| |
protein: 16.23g |
| |
carbs: 32.42g |
|
-
|
-
|
| Sat 22nd: |
761 *
|
45%
|
fat: 27.83g |
| |
protein: 54.19g |
| |
carbs: 73.74g |
|
-
|
-
|
| Tue 18th: |
1300 *
|
76%
|
fat: 48.76g |
| |
protein: 89.43g |
| |
carbs: 127.19g |
|
-
|
-
|
| Mon 17th: |
1324 *
|
78%
|
fat: 42.47g |
| |
protein: 70.31g |
| |
carbs: 164.28g |
|
-
|
-
|
| Sun 16th: |
825 *
|
49%
|
fat: 23.74g |
| |
protein: 50.38g |
| |
carbs: 103.49g |
|
-
|
-
|
| Sat 15th: |
790 *
|
46%
|
fat: 38.73g |
| |
protein: 41.48g |
| |
carbs: 68.72g |
|
-
|
-
|
| Fri 14th: |
1458 *
|
86%
|
fat: 74.65g |
| |
protein: 68.23g |
| |
carbs: 125.67g |
|
-
|
-
|
| Thu 13th: |
1383 *
|
81%
|
fat: 75.19g |
| |
protein: 79.10g |
| |
carbs: 102.61g |
|
-
|
-
|
