angelfancy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 17th: 681 * 57%
fat: 17.34g
|
protein: 37.24g
|
carbs: 98.44g
1841*  1160
Fri 16th: 956 * 80%
fat: 26.68g
|
protein: 41.05g
|
carbs: 147.30g
2839*  1883
Thu 15th: 829 * 69%
fat: 30.76g
|
protein: 54.87g
|
carbs: 86.52g
2836*  2007
Wed 14th: 518 * 43%
fat: 19.83g
|
protein: 39.28g
|
carbs: 47.69g
3125*  2607
Tue 13th: 592 * 49%
fat: 18.73g
|
protein: 63.36g
|
carbs: 46.06g
2679*  2087
Mon 12th: 1006 * 84%
fat: 27.25g
|
protein: 43.88g
|
carbs: 154.39g
3190*  2184
Sun 11th: 754 * 63%
fat: 15.51g
|
protein: 66.63g
|
carbs: 93.12g
3013*  2259
Sat 10th: 90 * 8%
fat: 1.50g
|
protein: 8.00g
|
carbs: 11.00g
2840*  2750
Fri 9th: 1162 * 97%
fat: 29.40g
|
protein: 72.01g
|
carbs: 157.79g
2401*  1239
Thu 8th: 1185 * 99%
fat: 64.49g
|
protein: 32.75g
|
carbs: 126.94g
2562*  1377
Wed 7th: 875 * 73%
fat: 34.25g
|
protein: 18.84g
|
carbs: 133.23g
2947*  2072
Tue 6th: 1021 * 85%
fat: 45.14g
|
protein: 55.64g
|
carbs: 107.16g
2512*  1491
Mon 5th: 1107 * 92%
fat: 41.34g
|
protein: 62.87g
|
carbs: 135.20g
2939*  1832
Sun 4th: 1165 * 97%
fat: 41.07g
|
protein: 60.11g
|
carbs: 149.96g
2765*  1600
Sat 3rd: 905 * 75%
fat: 49.74g
|
protein: 60.34g
|
carbs: 58.92g
2771*  1866
Fri 2nd: 1066 * 89%
fat: 35.10g
|
protein: 56.20g
|
carbs: 139.21g
2788*  1722
Thu 1st: 1090 * 91%
fat: 26.69g
|
protein: 54.01g
|
carbs: 179.24g
3015*  1925
July 2024
Wed 31st: 433 * 36%
fat: 13.58g
|
protein: 35.50g
|
carbs: 43.31g
2752*  2319
Tue 30th: 1216 * 101%
fat: 40.16g
|
protein: 47.46g
|
carbs: 183.99g
2677*  1461
Mon 29th: 1123 * 94%
fat: 36.40g
|
protein: 35.18g
|
carbs: 175.31g
2766*  1643

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