| July 2024 |
| Tue 9th: |
561 *
|
40%
|
fat: 16.11g |
| |
protein: 36.71g |
| |
carbs: 72.24g |
|
-
|
-
|
| Mon 8th: |
1178 *
|
84%
|
fat: 41.73g |
| |
protein: 66.99g |
| |
carbs: 134.67g |
|
-
|
-
|
| Sun 7th: |
1443 *
|
103%
|
fat: 64.05g |
| |
protein: 69.35g |
| |
carbs: 163.65g |
|
-
|
-
|
| Sat 6th: |
499 *
|
36%
|
fat: 27.40g |
| |
protein: 25.64g |
| |
carbs: 43.16g |
|
-
|
-
|
| Fri 5th: |
963 *
|
69%
|
fat: 28.50g |
| |
protein: 45.81g |
| |
carbs: 135.69g |
|
-
|
-
|
| Thu 4th: |
1626 *
|
116%
|
fat: 66.17g |
| |
protein: 77.61g |
| |
carbs: 196.49g |
|
-
|
-
|
| Wed 3rd: |
1044 *
|
75%
|
fat: 44.13g |
| |
protein: 46.51g |
| |
carbs: 117.60g |
|
-
|
-
|
| Tue 2nd: |
1200 *
|
86%
|
fat: 54.04g |
| |
protein: 68.69g |
| |
carbs: 114.77g |
|
-
|
-
|
| Mon 1st: |
1475 *
|
105%
|
fat: 63.76g |
| |
protein: 84.68g |
| |
carbs: 142.28g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1266 *
|
90%
|
fat: 56.76g |
| |
protein: 83.33g |
| |
carbs: 116.35g |
|
-
|
-
|
| Fri 28th: |
1365 *
|
98%
|
fat: 52.01g |
| |
protein: 68.07g |
| |
carbs: 165.45g |
|
-
|
-
|
| Thu 27th: |
406 *
|
29%
|
fat: 11.51g |
| |
protein: 23.54g |
| |
carbs: 57.54g |
|
-
|
-
|
| Wed 26th: |
646 *
|
46%
|
fat: 25.13g |
| |
protein: 33.49g |
| |
carbs: 65.50g |
|
-
|
-
|
| Tue 25th: |
1316 *
|
94%
|
fat: 65.82g |
| |
protein: 65.43g |
| |
carbs: 113.98g |
|
-
|
-
|
| Mon 24th: |
1533 *
|
110%
|
fat: 81.00g |
| |
protein: 83.35g |
| |
carbs: 123.67g |
|
-
|
-
|
| Sun 23rd: |
984 *
|
70%
|
fat: 46.56g |
| |
protein: 49.04g |
| |
carbs: 98.02g |
|
-
|
-
|
| Sat 22nd: |
1826 *
|
130%
|
fat: 70.82g |
| |
protein: 88.13g |
| |
carbs: 221.79g |
|
-
|
-
|
| Fri 21st: |
396 *
|
28%
|
fat: 9.39g |
| |
protein: 24.23g |
| |
carbs: 57.99g |
|
-
|
-
|
| Thu 20th: |
1665 *
|
119%
|
fat: 64.75g |
| |
protein: 80.47g |
| |
carbs: 200.25g |
|
-
|
-
|
| Wed 19th: |
1598 *
|
114%
|
fat: 63.25g |
| |
protein: 81.33g |
| |
carbs: 176.31g |
|
-
|
-
|
