| September 2024 |
| Mon 16th: |
408 *
|
29%
|
fat: 21.35g |
| |
protein: 21.65g |
| |
carbs: 36.56g |
|
-
|
-
|
| Sun 15th: |
963 *
|
69%
|
fat: 32.28g |
| |
protein: 75.77g |
| |
carbs: 100.33g |
|
-
|
-
|
| Sat 14th: |
443 *
|
32%
|
fat: 14.63g |
| |
protein: 33.58g |
| |
carbs: 44.85g |
|
-
|
-
|
| Fri 13th: |
1561 *
|
112%
|
fat: 72.90g |
| |
protein: 86.02g |
| |
carbs: 143.14g |
|
-
|
-
|
| Thu 12th: |
1607 *
|
115%
|
fat: 72.24g |
| |
protein: 67.01g |
| |
carbs: 173.67g |
|
-
|
-
|
| Wed 11th: |
1576 *
|
113%
|
fat: 75.83g |
| |
protein: 71.59g |
| |
carbs: 153.03g |
|
-
|
-
|
| Tue 10th: |
1118 *
|
80%
|
fat: 34.94g |
| |
protein: 78.61g |
| |
carbs: 126.80g |
|
-
|
-
|
| Mon 9th: |
527 *
|
38%
|
fat: 20.15g |
| |
protein: 39.67g |
| |
carbs: 39.73g |
|
-
|
-
|
| Sun 8th: |
428 *
|
31%
|
fat: 15.18g |
| |
protein: 27.49g |
| |
carbs: 44.19g |
|
-
|
-
|
| Sat 7th: |
469 *
|
34%
|
fat: 11.69g |
| |
protein: 27.23g |
| |
carbs: 63.48g |
|
-
|
-
|
| Fri 6th: |
431 *
|
31%
|
fat: 16.19g |
| |
protein: 28.20g |
| |
carbs: 49.51g |
|
-
|
-
|
| Thu 5th: |
1514 *
|
108%
|
fat: 55.54g |
| |
protein: 95.21g |
| |
carbs: 167.14g |
|
-
|
-
|
| Wed 4th: |
1505 *
|
108%
|
fat: 77.97g |
| |
protein: 80.34g |
| |
carbs: 128.10g |
|
-
|
-
|
| Tue 3rd: |
1515 *
|
108%
|
fat: 60.45g |
| |
protein: 95.95g |
| |
carbs: 152.64g |
|
-
|
-
|
| Mon 2nd: |
1066 *
|
76%
|
fat: 27.56g |
| |
protein: 83.73g |
| |
carbs: 126.24g |
|
-
|
-
|
| Sun 1st: |
437 *
|
31%
|
fat: 14.54g |
| |
protein: 36.02g |
| |
carbs: 40.87g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1041 *
|
74%
|
fat: 30.63g |
| |
protein: 76.86g |
| |
carbs: 122.58g |
|
-
|
-
|
| Fri 30th: |
1470 *
|
105%
|
fat: 59.71g |
| |
protein: 78.69g |
| |
carbs: 159.64g |
|
-
|
-
|
| Thu 29th: |
1425 *
|
102%
|
fat: 59.12g |
| |
protein: 111.75g |
| |
carbs: 111.79g |
|
-
|
-
|
| Wed 28th: |
1556 *
|
111%
|
fat: 205.03g |
| |
protein: 85.26g |
| |
carbs: 169.09g |
|
-
|
-
|
