| August 2024 |
| Sat 10th: |
1402 *
|
100%
|
fat: 49.74g |
| |
protein: 75.91g |
| |
carbs: 168.79g |
|
-
|
-
|
| Fri 9th: |
632 *
|
45%
|
fat: 16.41g |
| |
protein: 27.64g |
| |
carbs: 91.76g |
|
-
|
-
|
| Thu 8th: |
934 *
|
67%
|
fat: 32.55g |
| |
protein: 46.26g |
| |
carbs: 131.26g |
|
-
|
-
|
| Wed 7th: |
1197 *
|
86%
|
fat: 65.43g |
| |
protein: 47.98g |
| |
carbs: 110.27g |
|
-
|
-
|
| Tue 6th: |
1416 *
|
101%
|
fat: 46.81g |
| |
protein: 82.28g |
| |
carbs: 176.35g |
|
-
|
-
|
| Mon 5th: |
1420 *
|
101%
|
fat: 61.66g |
| |
protein: 59.92g |
| |
carbs: 174.92g |
|
-
|
-
|
| Sun 4th: |
447 *
|
32%
|
fat: 20.48g |
| |
protein: 24.27g |
| |
carbs: 41.08g |
|
-
|
-
|
| Sat 3rd: |
665 *
|
48%
|
fat: 25.53g |
| |
protein: 27.10g |
| |
carbs: 85.09g |
|
-
|
-
|
| Fri 2nd: |
890 *
|
64%
|
fat: 29.31g |
| |
protein: 47.05g |
| |
carbs: 113.82g |
|
-
|
-
|
| Thu 1st: |
1390 *
|
99%
|
fat: 61.87g |
| |
protein: 72.12g |
| |
carbs: 139.19g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
875 *
|
62%
|
fat: 45.38g |
| |
protein: 52.38g |
| |
carbs: 63.71g |
|
-
|
-
|
| Tue 30th: |
513 *
|
37%
|
fat: 16.67g |
| |
protein: 41.31g |
| |
carbs: 48.59g |
|
-
|
-
|
| Mon 29th: |
923 *
|
66%
|
fat: 32.40g |
| |
protein: 66.54g |
| |
carbs: 89.17g |
|
-
|
-
|
| Sun 28th: |
616 *
|
44%
|
fat: 28.93g |
| |
protein: 42.85g |
| |
carbs: 46.42g |
|
-
|
-
|
| Sat 27th: |
447 *
|
32%
|
fat: 15.50g |
| |
protein: 27.67g |
| |
carbs: 49.12g |
|
-
|
-
|
| Fri 26th: |
426 *
|
30%
|
fat: 16.25g |
| |
protein: 29.31g |
| |
carbs: 36.27g |
|
-
|
-
|
| Thu 25th: |
1004 *
|
72%
|
fat: 42.43g |
| |
protein: 62.29g |
| |
carbs: 104.41g |
|
-
|
-
|
| Sun 21st: |
432 *
|
31%
|
fat: 9.97g |
| |
protein: 30.25g |
| |
carbs: 51.84g |
|
-
|
-
|
| Sat 20th: |
456 *
|
33%
|
fat: 10.49g |
| |
protein: 30.44g |
| |
carbs: 57.23g |
|
-
|
-
|
| Fri 19th: |
734 *
|
52%
|
fat: 26.38g |
| |
protein: 49.64g |
| |
carbs: 78.55g |
|
-
|
-
|
