ltdandan99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Thu 20th: 326 * -
fat: 11.43g
|
protein: 16.86g
|
carbs: 46.03g
- -
Sat 15th: 596 * -
fat: 14.43g
|
protein: 24.86g
|
carbs: 105.03g
- -
Fri 14th: 726 * -
fat: 21.43g
|
protein: 33.86g
|
carbs: 108.03g
1801*  1075
Thu 13th: 1002 * -
fat: 36.15g
|
protein: 71.52g
|
carbs: 105.10g
1354*  352
Wed 12th: 719 * -
fat: 15.93g
|
protein: 34.86g
|
carbs: 119.78g
1801*  1082
Tue 11th: 776 * -
fat: 18.18g
|
protein: 43.36g
|
carbs: 113.53g
1354*  578
Sun 9th: 1330 -
fat: 26.70g
|
protein: 33.68g
|
carbs: 253.41g
1354*  24
Sat 8th: 1626 * -
fat: 63.76g
|
protein: 96.91g
|
carbs: 197.44g
1769*  143
Fri 7th: 946 * -
fat: 29.45g
|
protein: 87.40g
|
carbs: 87.86g
1769*  823
Thu 6th: 1234 -
fat: 28.48g
|
protein: 84.03g
|
carbs: 166.24g
2111*  877
Wed 5th: 846 * -
fat: 24.51g
|
protein: 71.27g
|
carbs: 94.72g
1365*  519
Tue 4th: 1334 * -
fat: 75.38g
|
protein: 82.55g
|
carbs: 87.09g
2038*  704
Mon 3rd: 1123 * -
fat: 29.88g
|
protein: 85.06g
|
carbs: 147.66g
2038*  915
Sun 2nd: 1194 * -
fat: 40.02g
|
protein: 79.69g
|
carbs: 141.88g
1376*  182
Sat 1st: 745 * -
fat: 18.53g
|
protein: 51.19g
|
carbs: 94.57g
1376*  631
December 2010
Fri 31st: 821 * -
fat: 35.94g
|
protein: 37.35g
|
carbs: 103.88g
2038*  1217
Thu 30th: 1654 * -
fat: 59.90g
|
protein: 109.19g
|
carbs: 177.80g
2059*  405
Wed 29th: 1299 * -
fat: 40.73g
|
protein: 43.62g
|
carbs: 196.80g
1398*  99
Tue 28th: 1004 * -
fat: 38.75g
|
protein: 63.63g
|
carbs: 108.54g
1860*  856
Mon 27th: 1192 * -
fat: 48.13g
|
protein: 57.43g
|
carbs: 146.42g
1860*  668

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