| August 2018 |
| Fri 24th: |
1683 *
|
105%
|
fat: 64.02g |
| |
protein: 71.69g |
| |
carbs: 232.59g |
|
-
|
-
|
| Tue 14th: |
631 *
|
39%
|
fat: 25.09g |
| |
protein: 27.51g |
| |
carbs: 81.47g |
|
-
|
-
|
| July 2018 |
| Mon 30th: |
1346 *
|
84%
|
fat: 54.53g |
| |
protein: 70.92g |
| |
carbs: 154.45g |
|
-
|
-
|
| Sat 28th: |
272 *
|
17%
|
fat: 9.86g |
| |
protein: 10.25g |
| |
carbs: 38.25g |
|
-
|
-
|
| Fri 27th: |
1605 *
|
100%
|
fat: 43.56g |
| |
protein: 69.64g |
| |
carbs: 253.36g |
|
-
|
-
|
| Thu 26th: |
1505 *
|
94%
|
fat: 71.22g |
| |
protein: 85.09g |
| |
carbs: 139.08g |
|
-
|
-
|
| Tue 24th: |
1598 *
|
100%
|
fat: 56.51g |
| |
protein: 125.89g |
| |
carbs: 149.49g |
|
-
|
-
|
| Sun 22nd: |
1591 *
|
99%
|
fat: 51.54g |
| |
protein: 58.80g |
| |
carbs: 246.33g |
|
-
|
-
|
| Fri 20th: |
1360 *
|
85%
|
fat: 38.21g |
| |
protein: 57.26g |
| |
carbs: 209.10g |
|
1185*
|
 175
|
| Thu 19th: |
1558 *
|
97%
|
fat: 51.41g |
| |
protein: 59.88g |
| |
carbs: 236.16g |
|
-
|
-
|
| Tue 17th: |
635 *
|
40%
|
fat: 22.02g |
| |
protein: 35.07g |
| |
carbs: 79.82g |
|
-
|
-
|
| Mon 16th: |
578 *
|
36%
|
fat: 15.06g |
| |
protein: 22.53g |
| |
carbs: 98.37g |
|
-
|
-
|
| Sun 15th: |
609 *
|
38%
|
fat: 14.01g |
| |
protein: 22.12g |
| |
carbs: 104.39g |
|
-
|
-
|
| Wed 11th: |
1260 *
|
79%
|
fat: 54.39g |
| |
protein: 68.92g |
| |
carbs: 136.37g |
|
-
|
-
|
| June 2018 |
| Wed 27th: |
1196 *
|
75%
|
fat: 33.51g |
| |
protein: 57.90g |
| |
carbs: 185.51g |
|
-
|
-
|
| Tue 26th: |
1170 *
|
73%
|
fat: 47.56g |
| |
protein: 51.95g |
| |
carbs: 147.53g |
|
-
|
-
|
| Mon 25th: |
1367 *
|
85%
|
fat: 46.12g |
| |
protein: 71.00g |
| |
carbs: 181.87g |
|
-
|
-
|
| Sat 23rd: |
1218 *
|
76%
|
fat: 46.93g |
| |
protein: 62.73g |
| |
carbs: 140.80g |
|
-
|
-
|
| Fri 22nd: |
1392 *
|
87%
|
fat: 33.23g |
| |
protein: 82.00g |
| |
carbs: 212.07g |
|
-
|
-
|
