Anchakra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 2nd: - - 785* -
Mon 1st: - - 2285* -
June 2024
Sun 30th: - - 2526* -
Sat 29th: - - 2579* -
Fri 28th: - - 2373* -
Thu 27th: - - 2646* -
Wed 26th: 290 * 17%
fat: 8.26g
|
protein: 20.57g
|
carbs: 35.34g
2538*  2248
Tue 25th: 366 * 22%
fat: 24.72g
|
protein: 23.58g
|
carbs: 12.02g
2587*  2221
Mon 24th: 906 * 53%
fat: 38.87g
|
protein: 45.84g
|
carbs: 95.84g
2254*  1348
Sun 23rd: 1519 * 89%
fat: 48.69g
|
protein: 57.75g
|
carbs: 132.64g
2067*  548
Sat 22nd: - - 2267* -
Fri 21st: - - 2380* -
Thu 20th: - - 1997* -
Wed 19th: - - 1928* -
Tue 18th: - - 2485* -
Mon 17th: - - 2034* -
Sun 16th: - - 1997* -
Sat 15th: - - 2231* -
Fri 14th: - - 2291* -
Thu 13th: - - 2250* -

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