| February 2023 |
| Tue 14th: |
469 *
|
31%
|
fat: 18.32g |
| |
protein: 9.06g |
| |
carbs: 38.27g |
|
-
|
-
|
| Mon 13th: |
625 *
|
42%
|
fat: 33.93g |
| |
protein: 12.87g |
| |
carbs: 65.30g |
|
-
|
-
|
| December 2022 |
| Mon 26th: |
720 *
|
48%
|
fat: 52.65g |
| |
protein: 21.15g |
| |
carbs: 31.53g |
|
-
|
-
|
| Sun 25th: |
733 *
|
49%
|
fat: 48.94g |
| |
protein: 39.65g |
| |
carbs: 35.33g |
|
-
|
-
|
| Sat 24th: |
1740 *
|
116%
|
fat: 93.49g |
| |
protein: 83.92g |
| |
carbs: 146.58g |
|
-
|
-
|
| Fri 23rd: |
1450 *
|
97%
|
fat: 71.38g |
| |
protein: 101.80g |
| |
carbs: 98.40g |
|
-
|
-
|
| Thu 22nd: |
1095 *
|
73%
|
fat: 72.05g |
| |
protein: 53.04g |
| |
carbs: 62.46g |
|
-
|
-
|
| Wed 21st: |
1326 *
|
88%
|
fat: 94.28g |
| |
protein: 70.32g |
| |
carbs: 57.89g |
|
-
|
-
|
| Tue 20th: |
1824 *
|
122%
|
fat: 126.54g |
| |
protein: 72.62g |
| |
carbs: 98.13g |
|
-
|
-
|
| Mon 19th: |
446 *
|
30%
|
fat: 26.82g |
| |
protein: 23.58g |
| |
carbs: 30.63g |
|
-
|
-
|
| Sun 18th: |
964 *
|
64%
|
fat: 78.40g |
| |
protein: 28.19g |
| |
carbs: 40.16g |
|
-
|
-
|
| Mon 5th: |
1962 *
|
131%
|
fat: 109.35g |
| |
protein: 120.75g |
| |
carbs: 123.30g |
|
-
|
-
|
| Sun 4th: |
904 *
|
60%
|
fat: 59.75g |
| |
protein: 55.18g |
| |
carbs: 36.77g |
|
-
|
-
|
| Sat 3rd: |
839 *
|
56%
|
fat: 56.91g |
| |
protein: 37.72g |
| |
carbs: 41.31g |
|
-
|
-
|
| Fri 2nd: |
777 *
|
52%
|
fat: 63.47g |
| |
protein: 38.98g |
| |
carbs: 7.73g |
|
-
|
-
|
| Thu 1st: |
1875 *
|
125%
|
fat: 153.33g |
| |
protein: 83.54g |
| |
carbs: 47.70g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
391 *
|
26%
|
fat: 23.18g |
| |
protein: 8.99g |
| |
carbs: 38.17g |
|
-
|
-
|
| Sun 27th: |
816 *
|
54%
|
fat: 48.10g |
| |
protein: 51.41g |
| |
carbs: 25.43g |
|
-
|
-
|
| Sat 26th: |
836 *
|
56%
|
fat: 80.16g |
| |
protein: 13.68g |
| |
carbs: 22.12g |
|
-
|
-
|
| Fri 25th: |
922 *
|
61%
|
fat: 73.58g |
| |
protein: 36.36g |
| |
carbs: 20.65g |
|
-
|
-
|
