| February 2020 |
| Thu 13th: |
185 *
|
13%
|
fat: 5.85g |
| |
protein: 12.09g |
| |
carbs: 24.19g |
|
-
|
-
|
| January 2020 |
| Tue 28th: |
1039 *
|
72%
|
fat: 32.81g |
| |
protein: 24.61g |
| |
carbs: 179.31g |
|
-
|
-
|
| Mon 20th: |
435 *
|
30%
|
fat: 10.92g |
| |
protein: 15.87g |
| |
carbs: 71.58g |
|
-
|
-
|
| Fri 17th: |
24 *
|
2%
|
fat: 0.00g |
| |
protein: 0.01g |
| |
carbs: 6.26g |
|
-
|
-
|
| Thu 16th: |
1022 *
|
70%
|
fat: 45.88g |
| |
protein: 23.94g |
| |
carbs: 138.43g |
|
-
|
-
|
| Sun 5th: |
725 *
|
50%
|
fat: 8.83g |
| |
protein: 25.92g |
| |
carbs: 142.34g |
|
-
|
-
|
| Thu 2nd: |
-
|
-
|
|
17*
|
-
|
| November 2019 |
| Fri 29th: |
801 *
|
55%
|
fat: 33.48g |
| |
protein: 36.45g |
| |
carbs: 83.97g |
|
-
|
-
|
| Fri 22nd: |
283 *
|
20%
|
fat: 10.82g |
| |
protein: 24.05g |
| |
carbs: 27.91g |
|
-
|
-
|
| Tue 12th: |
127 *
|
9%
|
fat: 0.99g |
| |
protein: 2.31g |
| |
carbs: 27.69g |
|
-
|
-
|
| Sat 9th: |
1616 *
|
111%
|
fat: 73.69g |
| |
protein: 52.09g |
| |
carbs: 187.49g |
|
-
|
-
|
| Wed 6th: |
1030 *
|
71%
|
fat: 44.07g |
| |
protein: 46.39g |
| |
carbs: 114.55g |
|
-
|
-
|
| Tue 5th: |
1043 *
|
72%
|
fat: 46.52g |
| |
protein: 34.18g |
| |
carbs: 130.18g |
|
-
|
-
|
| October 2019 |
| Tue 29th: |
325 *
|
22%
|
fat: 7.22g |
| |
protein: 18.06g |
| |
carbs: 51.37g |
|
-
|
-
|
| Mon 28th: |
612 *
|
42%
|
fat: 3.68g |
| |
protein: 13.16g |
| |
carbs: 137.30g |
|
-
|
-
|
| Wed 23rd: |
326 *
|
22%
|
fat: 17.28g |
| |
protein: 4.16g |
| |
carbs: 37.12g |
|
-
|
-
|
| Wed 16th: |
658 *
|
45%
|
fat: 25.44g |
| |
protein: 18.36g |
| |
carbs: 94.26g |
|
-
|
-
|
| Fri 11th: |
1059 *
|
73%
|
fat: 51.77g |
| |
protein: 36.10g |
| |
carbs: 117.72g |
|
-
|
-
|
| September 2019 |
| Tue 10th: |
137 *
|
9%
|
fat: 4.12g |
| |
protein: 9.17g |
| |
carbs: 18.38g |
|
-
|
-
|
| Sun 8th: |
-
|
-
|
|
57*
|
-
|
| Fri 6th: |
-
|
-
|
|
74*
|
-
|
| Wed 4th: |
-
|
-
|
|
160*
|
-
|
| Tue 3rd: |
280 *
|
19%
|
fat: 4.69g |
| |
protein: 12.25g |
| |
carbs: 45.75g |
|
49*
|
 231
|
| Mon 2nd: |
326 *
|
22%
|
fat: 24.67g |
| |
protein: 16.37g |
| |
carbs: 9.07g |
|
170*
|
156
|
