| September 2024 |
| Sun 8th: |
1974 *
|
99%
|
fat: 86.16g |
| |
protein: 68.13g |
| |
carbs: 230.88g |
|
-
|
-
|
| Tue 3rd: |
643 *
|
32%
|
fat: 25.24g |
| |
protein: 31.85g |
| |
carbs: 71.40g |
|
-
|
-
|
| Mon 2nd: |
1919 *
|
96%
|
fat: 94.54g |
| |
protein: 52.29g |
| |
carbs: 218.31g |
|
-
|
-
|
| Sun 1st: |
2010 *
|
100%
|
fat: 102.35g |
| |
protein: 78.29g |
| |
carbs: 187.42g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
254 *
|
13%
|
fat: 8.28g |
| |
protein: 10.82g |
| |
carbs: 33.01g |
|
-
|
-
|
| Tue 27th: |
614 *
|
31%
|
fat: 21.84g |
| |
protein: 55.02g |
| |
carbs: 50.24g |
|
-
|
-
|
| Mon 26th: |
250 *
|
12%
|
fat: 10.17g |
| |
protein: 15.52g |
| |
carbs: 23.86g |
|
-
|
-
|
| Sat 24th: |
651 *
|
33%
|
fat: 26.49g |
| |
protein: 59.73g |
| |
carbs: 46.07g |
|
-
|
-
|
| Fri 23rd: |
2158 *
|
108%
|
fat: 62.06g |
| |
protein: 104.20g |
| |
carbs: 290.06g |
|
-
|
-
|
| Thu 22nd: |
2151 *
|
108%
|
fat: 89.51g |
| |
protein: 119.43g |
| |
carbs: 206.24g |
|
-
|
-
|
| Wed 21st: |
2002 *
|
100%
|
fat: 73.48g |
| |
protein: 129.05g |
| |
carbs: 207.77g |
|
-
|
-
|
| Tue 20th: |
301 *
|
15%
|
fat: 11.53g |
| |
protein: 27.50g |
| |
carbs: 21.03g |
|
-
|
-
|
| Tue 13th: |
316 *
|
16%
|
fat: 12.63g |
| |
protein: 31.85g |
| |
carbs: 15.16g |
|
-
|
-
|
| Sun 11th: |
108 *
|
5%
|
fat: 4.20g |
| |
protein: 10.00g |
| |
carbs: 5.20g |
|
-
|
-
|
| July 2024 |
| Tue 9th: |
147 *
|
7%
|
fat: 10.92g |
| |
protein: 4.16g |
| |
carbs: 9.56g |
|
-
|
-
|
| Mon 8th: |
509 *
|
25%
|
fat: 26.21g |
| |
protein: 38.66g |
| |
carbs: 29.75g |
|
-
|
-
|
| Fri 5th: |
710 *
|
36%
|
fat: 29.46g |
| |
protein: 50.14g |
| |
carbs: 57.50g |
|
-
|
-
|
| Thu 4th: |
1399 *
|
70%
|
fat: 58.21g |
| |
protein: 59.88g |
| |
carbs: 156.73g |
|
-
|
-
|
| Wed 3rd: |
1999 *
|
100%
|
fat: 90.13g |
| |
protein: 78.02g |
| |
carbs: 223.86g |
|
-
|
-
|
| Tue 2nd: |
2022 *
|
101%
|
fat: 49.43g |
| |
protein: 109.08g |
| |
carbs: 285.98g |
|
-
|
-
|
