tammyrose123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Thu 25th: 1582 * 79%
fat: 25.85g
|
protein: 118.60g
|
carbs: 209.50g
- -
Wed 24th: 1876 * 94%
fat: 46.96g
|
protein: 110.32g
|
carbs: 247.01g
- -
Tue 23rd: 1717 * 86%
fat: 52.02g
|
protein: 60.07g
|
carbs: 240.11g
- -
Mon 22nd: 2508 * 125%
fat: 101.88g
|
protein: 117.96g
|
carbs: 276.91g
2289*  219
Mon 15th: 1674 * 84%
fat: 73.30g
|
protein: 93.10g
|
carbs: 157.40g
- -
Sat 13th: 1257 * 63%
fat: 66.41g
|
protein: 44.82g
|
carbs: 111.25g
- -
Thu 11th: 1279 * 64%
fat: 80.15g
|
protein: 51.50g
|
carbs: 86.71g
- -
Thu 4th: 1092 * 55%
fat: 30.90g
|
protein: 66.30g
|
carbs: 138.38g
- -
Tue 2nd: 618 * 31%
fat: 18.83g
|
protein: 26.20g
|
carbs: 86.57g
- -
September 2020
Thu 17th: 1905 * 100%
fat: 56.33g
|
protein: 69.06g
|
carbs: 277.06g
- -
Wed 16th: 236 * 12%
fat: 0.12g
|
protein: 0.00g
|
carbs: 58.80g
- -
Sat 12th: 1655 * 87%
fat: 25.76g
|
protein: 47.34g
|
carbs: 303.74g
- -
Fri 11th: 1826 * 96%
fat: 96.00g
|
protein: 84.30g
|
carbs: 167.10g
- -
Thu 10th: 1227 * 65%
fat: 59.91g
|
protein: 47.76g
|
carbs: 120.70g
- -
Wed 9th: 786 * 41%
fat: 35.50g
|
protein: 23.00g
|
carbs: 90.25g
- -
Wed 2nd: 1919 * 101%
fat: 51.18g
|
protein: 83.58g
|
carbs: 274.15g
- -
Tue 1st: 1829 * 96%
fat: 58.20g
|
protein: 84.45g
|
carbs: 236.15g
- -
August 2020
Mon 31st: 1485 * 78%
fat: 30.60g
|
protein: 50.01g
|
carbs: 244.25g
- -
Wed 26th: 1350 * 71%
fat: 52.48g
|
protein: 74.00g
|
carbs: 137.48g
- -
Sun 23rd: 1421 * 75%
fat: 45.40g
|
protein: 42.30g
|
carbs: 203.60g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.