| July 2024 |
| Wed 17th: |
1214 *
|
67%
|
fat: 60.45g |
| |
protein: 45.35g |
| |
carbs: 110.99g |
|
-
|
-
|
| Tue 16th: |
1143 *
|
64%
|
fat: 43.04g |
| |
protein: 56.41g |
| |
carbs: 132.97g |
|
-
|
-
|
| Mon 15th: |
829 *
|
46%
|
fat: 26.06g |
| |
protein: 31.12g |
| |
carbs: 120.11g |
|
-
|
-
|
| Sun 14th: |
1091 *
|
61%
|
fat: 48.93g |
| |
protein: 51.66g |
| |
carbs: 113.51g |
|
-
|
-
|
| Sat 13th: |
524 *
|
29%
|
fat: 5.74g |
| |
protein: 27.80g |
| |
carbs: 94.63g |
|
-
|
-
|
| Fri 12th: |
1179 *
|
66%
|
fat: 34.53g |
| |
protein: 64.26g |
| |
carbs: 154.52g |
|
-
|
-
|
| Thu 11th: |
1209 *
|
67%
|
fat: 58.00g |
| |
protein: 66.69g |
| |
carbs: 109.05g |
|
-
|
-
|
| Wed 10th: |
1195 *
|
66%
|
fat: 38.19g |
| |
protein: 75.01g |
| |
carbs: 135.09g |
|
1568*
|
 373
|
| Tue 9th: |
1222 *
|
68%
|
fat: 44.42g |
| |
protein: 57.20g |
| |
carbs: 148.16g |
|
-
|
-
|
| Mon 8th: |
1168 *
|
65%
|
fat: 42.79g |
| |
protein: 74.60g |
| |
carbs: 122.97g |
|
-
|
-
|
| Sun 7th: |
1039 *
|
58%
|
fat: 24.36g |
| |
protein: 67.31g |
| |
carbs: 138.19g |
|
-
|
-
|
| Sat 6th: |
772 *
|
43%
|
fat: 24.07g |
| |
protein: 42.30g |
| |
carbs: 98.24g |
|
-
|
-
|
| Thu 4th: |
1149 *
|
64%
|
fat: 49.57g |
| |
protein: 77.18g |
| |
carbs: 97.47g |
|
-
|
-
|
| Wed 3rd: |
1151 *
|
64%
|
fat: 39.68g |
| |
protein: 50.41g |
| |
carbs: 148.19g |
|
-
|
-
|
| Tue 2nd: |
1321 *
|
73%
|
fat: 66.35g |
| |
protein: 81.63g |
| |
carbs: 98.08g |
|
1568*
|
247
|
| Mon 1st: |
1122 *
|
62%
|
fat: 37.10g |
| |
protein: 57.10g |
| |
carbs: 136.18g |
|
1568*
|
446
|
| June 2024 |
| Sun 30th: |
781 *
|
43%
|
fat: 33.48g |
| |
protein: 36.26g |
| |
carbs: 87.48g |
|
1568*
|
787
|
| Sat 29th: |
387 *
|
22%
|
fat: 13.76g |
| |
protein: 21.58g |
| |
carbs: 43.43g |
|
1568*
|
1181
|
| Fri 28th: |
801 *
|
44%
|
fat: 18.69g |
| |
protein: 35.36g |
| |
carbs: 130.19g |
|
1568*
|
767
|
| Thu 27th: |
1084 *
|
60%
|
fat: 32.07g |
| |
protein: 49.74g |
| |
carbs: 153.97g |
|
1568*
|
484
|
