| August 2024 |
| Mon 12th: |
1185 *
|
66%
|
fat: 22.57g |
| |
protein: 64.09g |
| |
carbs: 176.28g |
|
-
|
-
|
| Thu 8th: |
622 *
|
35%
|
fat: 35.15g |
| |
protein: 25.10g |
| |
carbs: 48.22g |
|
-
|
-
|
| Wed 7th: |
1216 *
|
68%
|
fat: 45.33g |
| |
protein: 83.21g |
| |
carbs: 119.48g |
|
-
|
-
|
| Tue 6th: |
1048 *
|
58%
|
fat: 39.08g |
| |
protein: 85.59g |
| |
carbs: 118.03g |
|
-
|
-
|
| Mon 5th: |
1574 *
|
87%
|
fat: 67.39g |
| |
protein: 67.33g |
| |
carbs: 171.45g |
|
-
|
-
|
| Sun 4th: |
693 *
|
38%
|
fat: 26.41g |
| |
protein: 34.24g |
| |
carbs: 84.45g |
|
-
|
-
|
| Sat 3rd: |
739 *
|
41%
|
fat: 43.17g |
| |
protein: 20.36g |
| |
carbs: 66.70g |
|
-
|
-
|
| Fri 2nd: |
1320 *
|
73%
|
fat: 64.14g |
| |
protein: 39.45g |
| |
carbs: 146.14g |
|
-
|
-
|
| Thu 1st: |
1090 *
|
61%
|
fat: 38.65g |
| |
protein: 47.73g |
| |
carbs: 146.41g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1040 *
|
58%
|
fat: 49.29g |
| |
protein: 53.42g |
| |
carbs: 100.24g |
|
-
|
-
|
| Tue 30th: |
1039 *
|
58%
|
fat: 39.20g |
| |
protein: 48.20g |
| |
carbs: 125.98g |
|
-
|
-
|
| Mon 29th: |
920 *
|
51%
|
fat: 32.20g |
| |
protein: 50.94g |
| |
carbs: 113.53g |
|
-
|
-
|
| Sun 28th: |
488 *
|
27%
|
fat: 20.17g |
| |
protein: 22.75g |
| |
carbs: 58.65g |
|
-
|
-
|
| Sat 27th: |
1377 *
|
76%
|
fat: 62.56g |
| |
protein: 79.59g |
| |
carbs: 125.82g |
|
-
|
-
|
| Fri 26th: |
1216 *
|
68%
|
fat: 45.30g |
| |
protein: 66.76g |
| |
carbs: 133.73g |
|
-
|
-
|
| Thu 25th: |
1063 *
|
59%
|
fat: 36.25g |
| |
protein: 58.68g |
| |
carbs: 133.21g |
|
-
|
-
|
| Wed 24th: |
1207 *
|
67%
|
fat: 45.98g |
| |
protein: 49.61g |
| |
carbs: 146.79g |
|
-
|
-
|
| Tue 23rd: |
1087 *
|
60%
|
fat: 31.97g |
| |
protein: 69.28g |
| |
carbs: 130.29g |
|
-
|
-
|
| Mon 22nd: |
894 *
|
50%
|
fat: 35.59g |
| |
protein: 40.74g |
| |
carbs: 109.88g |
|
-
|
-
|
| Sun 21st: |
1221 *
|
68%
|
fat: 47.25g |
| |
protein: 62.09g |
| |
carbs: 139.37g |
|
-
|
-
|
