| October 2017 |
| Mon 9th: |
2175 *
|
66%
|
fat: 51.51g |
| |
protein: 276.50g |
| |
carbs: 132.67g |
|
2904*
|
 729
|
| Fri 6th: |
2175 *
|
66%
|
fat: 51.51g |
| |
protein: 276.50g |
| |
carbs: 132.67g |
|
2904*
|
729
|
| Thu 5th: |
2175 *
|
66%
|
fat: 51.51g |
| |
protein: 276.50g |
| |
carbs: 132.67g |
|
2904*
|
729
|
| Wed 4th: |
2175 *
|
66%
|
fat: 51.51g |
| |
protein: 276.50g |
| |
carbs: 132.67g |
|
2904*
|
729
|
| Mon 2nd: |
2175 *
|
66%
|
fat: 51.51g |
| |
protein: 276.50g |
| |
carbs: 132.67g |
|
2904*
|
729
|
| September 2017 |
| Fri 29th: |
2157 *
|
65%
|
fat: 49.51g |
| |
protein: 276.50g |
| |
carbs: 132.67g |
|
2904*
|
747
|
| Thu 28th: |
2157 *
|
65%
|
fat: 49.51g |
| |
protein: 276.50g |
| |
carbs: 132.67g |
|
2904*
|
747
|
| Wed 27th: |
2157 *
|
65%
|
fat: 49.51g |
| |
protein: 276.50g |
| |
carbs: 132.67g |
|
2904*
|
747
|
| Tue 26th: |
2157 *
|
65%
|
fat: 49.51g |
| |
protein: 276.50g |
| |
carbs: 132.67g |
|
2904*
|
747
|
| Mon 25th: |
2095 *
|
63%
|
fat: 49.26g |
| |
protein: 261.50g |
| |
carbs: 132.67g |
|
2904*
|
809
|
| Fri 22nd: |
2095 *
|
63%
|
fat: 49.26g |
| |
protein: 261.50g |
| |
carbs: 132.67g |
|
2929*
|
834
|
| Thu 21st: |
2095 *
|
63%
|
fat: 49.26g |
| |
protein: 261.50g |
| |
carbs: 132.67g |
|
2875*
|
780
|
| Wed 20th: |
2095 *
|
63%
|
fat: 49.26g |
| |
protein: 261.50g |
| |
carbs: 132.67g |
|
4356*
|
2261
|
| Tue 19th: |
2157 *
|
65%
|
fat: 49.51g |
| |
protein: 276.50g |
| |
carbs: 132.67g |
|
2859*
|
702
|
| Mon 18th: |
2122 *
|
64%
|
fat: 50.33g |
| |
protein: 279.77g |
| |
carbs: 119.17g |
|
2859*
|
737
|
| Fri 15th: |
2141 *
|
65%
|
fat: 49.96g |
| |
protein: 278.30g |
| |
carbs: 126.82g |
|
2880*
|
739
|
| Thu 14th: |
1819 *
|
55%
|
fat: 43.37g |
| |
protein: 238.45g |
| |
carbs: 105.74g |
|
2889*
|
1070
|
