| July 2024 |
| Mon 1st: |
826 *
|
69%
|
fat: 26.88g |
| |
protein: 76.84g |
| |
carbs: 66.30g |
|
-
|
-
|
| June 2024 |
| Thu 20th: |
168 *
|
14%
|
fat: 1.74g |
| |
protein: 23.44g |
| |
carbs: 15.58g |
|
-
|
-
|
| May 2024 |
| Mon 27th: |
343 *
|
29%
|
fat: 19.07g |
| |
protein: 22.83g |
| |
carbs: 18.72g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
335 *
|
28%
|
fat: 18.54g |
| |
protein: 16.85g |
| |
carbs: 23.64g |
|
-
|
-
|
| Sun 14th: |
283 *
|
24%
|
fat: 12.35g |
| |
protein: 15.48g |
| |
carbs: 26.94g |
|
-
|
-
|
| Thu 11th: |
246 *
|
20%
|
fat: 15.36g |
| |
protein: 14.09g |
| |
carbs: 13.65g |
|
-
|
-
|
| February 2024 |
| Sun 25th: |
264 *
|
22%
|
fat: 15.31g |
| |
protein: 13.82g |
| |
carbs: 19.74g |
|
-
|
-
|
| October 2023 |
| Mon 16th: |
567 *
|
47%
|
fat: 21.81g |
| |
protein: 38.07g |
| |
carbs: 54.15g |
|
-
|
-
|
| Sun 15th: |
223 *
|
19%
|
fat: 12.85g |
| |
protein: 13.73g |
| |
carbs: 14.44g |
|
-
|
-
|
| Thu 12th: |
336 *
|
28%
|
fat: 16.71g |
| |
protein: 17.41g |
| |
carbs: 27.91g |
|
-
|
-
|
| September 2023 |
| Fri 22nd: |
1038 *
|
86%
|
fat: 41.29g |
| |
protein: 100.73g |
| |
carbs: 67.13g |
|
-
|
-
|
| Thu 21st: |
660 *
|
55%
|
fat: 24.23g |
| |
protein: 69.79g |
| |
carbs: 40.28g |
|
-
|
-
|
| Wed 20th: |
332 *
|
28%
|
fat: 10.89g |
| |
protein: 38.75g |
| |
carbs: 19.60g |
|
-
|
-
|
| Tue 19th: |
719 *
|
60%
|
fat: 22.45g |
| |
protein: 97.00g |
| |
carbs: 30.57g |
|
-
|
-
|
| Mon 18th: |
1007 *
|
63%
|
fat: 42.11g |
| |
protein: 86.51g |
| |
carbs: 68.64g |
|
-
|
-
|
| Sat 16th: |
289 *
|
18%
|
fat: 19.52g |
| |
protein: 24.84g |
| |
carbs: 2.04g |
|
-
|
-
|
| Fri 15th: |
159 *
|
10%
|
fat: 0.10g |
| |
protein: 24.80g |
| |
carbs: 16.10g |
|
-
|
-
|
| Thu 14th: |
211 *
|
13%
|
fat: 10.57g |
| |
protein: 24.53g |
| |
carbs: 3.37g |
|
-
|
-
|
| Wed 13th: |
301 *
|
19%
|
fat: 15.34g |
| |
protein: 25.82g |
| |
carbs: 15.81g |
|
-
|
-
|
| Tue 12th: |
920 *
|
58%
|
fat: 39.42g |
| |
protein: 101.08g |
| |
carbs: 45.23g |
|
-
|
-
|
