Juh82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Thu 21st: 720 * 57%
fat: 26.68g
|
protein: 45.52g
|
carbs: 72.83g
- -
July 2023
Thu 27th: 781 * 62%
fat: 40.19g
|
protein: 22.95g
|
carbs: 88.96g
- -
Wed 26th: 1076 * 86%
fat: 44.62g
|
protein: 56.46g
|
carbs: 113.47g
- -
Tue 25th: 671 * 53%
fat: 26.39g
|
protein: 47.05g
|
carbs: 61.88g
- -
Mon 24th: 914 * 73%
fat: 31.78g
|
protein: 44.75g
|
carbs: 112.02g
- -
March 2022
Fri 25th: - - 1202* -
Thu 24th: - - 1579* -
Wed 23rd: - - 1703* -
Tue 22nd: - - 1533* -
Mon 21st: - - 1627* -
Sun 20th: - - 1528* -
Sat 19th: - - 1279* -
Fri 18th: - - 1436* -
Thu 17th: - - 1280* -
Wed 16th: - - 541* -
Sat 12th: - - 998* -
Fri 11th: - - 1280* -
Thu 10th: - - 1320* -
Wed 9th: - - 1280* -
Tue 8th: - - 1279* -
Mon 7th: - - 1335* -
Sun 6th: - - 1946* -
Sat 5th: - - 1501* -
Fri 4th: - - 1279* -
Thu 3rd: - - 1279* -

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