| December 2018 |
| Sun 2nd: |
1202 *
|
86%
|
fat: 85.30g |
| |
protein: 59.71g |
| |
carbs: 47.80g |
|
-
|
-
|
| November 2018 |
| Tue 27th: |
766 *
|
55%
|
fat: 53.85g |
| |
protein: 37.30g |
| |
carbs: 30.30g |
|
-
|
-
|
| August 2018 |
| Sun 12th: |
811 *
|
58%
|
fat: 36.32g |
| |
protein: 78.04g |
| |
carbs: 41.16g |
|
-
|
-
|
| June 2018 |
| Thu 21st: |
523 *
|
37%
|
fat: 28.40g |
| |
protein: 24.60g |
| |
carbs: 43.66g |
|
-
|
-
|
| Tue 19th: |
616 *
|
44%
|
fat: 10.96g |
| |
protein: 84.35g |
| |
carbs: 39.69g |
|
-
|
-
|
| Tue 12th: |
212 *
|
15%
|
fat: 6.61g |
| |
protein: 6.64g |
| |
carbs: 33.15g |
|
-
|
-
|
| Sun 10th: |
370 *
|
26%
|
fat: 25.30g |
| |
protein: 23.30g |
| |
carbs: 12.34g |
|
-
|
-
|
| Sun 3rd: |
286 *
|
20%
|
fat: 6.29g |
| |
protein: 51.39g |
| |
carbs: 2.50g |
|
-
|
-
|
| Sat 2nd: |
1559 *
|
111%
|
fat: 67.49g |
| |
protein: 129.55g |
| |
carbs: 106.37g |
|
-
|
-
|
| March 2018 |
| Thu 15th: |
749 *
|
50%
|
fat: 49.24g |
| |
protein: 36.04g |
| |
carbs: 48.76g |
|
-
|
-
|
| Sat 3rd: |
36 *
|
2%
|
fat: 2.21g |
| |
protein: 0.89g |
| |
carbs: 4.23g |
|
-
|
-
|
| February 2018 |
| Thu 22nd: |
980 *
|
65%
|
fat: 56.94g |
| |
protein: 79.97g |
| |
carbs: 38.45g |
|
-
|
-
|
| Wed 14th: |
145 *
|
10%
|
fat: 3.00g |
| |
protein: 0.62g |
| |
carbs: 37.70g |
|
-
|
-
|
| Tue 13th: |
1109 *
|
74%
|
fat: 50.46g |
| |
protein: 83.71g |
| |
carbs: 84.05g |
|
-
|
-
|
| Sat 10th: |
808 *
|
54%
|
fat: 36.33g |
| |
protein: 81.90g |
| |
carbs: 41.83g |
|
-
|
-
|
| Thu 1st: |
913 *
|
61%
|
fat: 27.32g |
| |
protein: 102.47g |
| |
carbs: 65.08g |
|
-
|
-
|
| January 2018 |
| Fri 26th: |
1203 *
|
80%
|
fat: 61.51g |
| |
protein: 73.31g |
| |
carbs: 90.75g |
|
-
|
-
|
| December 2017 |
| Mon 18th: |
1013 *
|
68%
|
fat: 53.53g |
| |
protein: 58.00g |
| |
carbs: 76.10g |
|
-
|
-
|
| Sun 17th: |
1129 *
|
75%
|
fat: 73.55g |
| |
protein: 54.00g |
| |
carbs: 63.02g |
|
-
|
-
|
| Thu 14th: |
1010 *
|
67%
|
fat: 53.73g |
| |
protein: 80.72g |
| |
carbs: 53.14g |
|
-
|
-
|
