Re Lopes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Tue 17th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Mon 16th: 1123 * 75%
fat: 84.87g
|
protein: 86.19g
|
carbs: 12.50g
- -
August 2023
Tue 22nd: 30 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Wed 16th: 1257 * 84%
fat: 58.87g
|
protein: 77.90g
|
carbs: 107.35g
- -
Mon 14th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Sun 13th: 1526 * 102%
fat: 75.12g
|
protein: 76.83g
|
carbs: 131.87g
- -
Sat 12th: 1310 * 87%
fat: 49.00g
|
protein: 63.29g
|
carbs: 157.83g
- -
Fri 11th: 1320 * 88%
fat: 42.03g
|
protein: 73.65g
|
carbs: 160.12g
- -
Thu 10th: 1048 * 70%
fat: 72.88g
|
protein: 53.76g
|
carbs: 43.01g
- -
Wed 9th: 1463 * 98%
fat: 79.96g
|
protein: 88.62g
|
carbs: 97.21g
- -
Tue 8th: 232 * 15%
fat: 2.85g
|
protein: 24.58g
|
carbs: 25.89g
- -
Mon 7th: 1449 * 91%
fat: 84.68g
|
protein: 91.72g
|
carbs: 72.14g
2285*  836
Fri 4th: 483 * 30%
fat: 29.75g
|
protein: 35.83g
|
carbs: 14.25g
- -
Thu 3rd: 990 * 62%
fat: 49.75g
|
protein: 55.58g
|
carbs: 77.69g
- -
Wed 2nd: 1579 * 99%
fat: 61.18g
|
protein: 79.37g
|
carbs: 180.63g
- -
March 2023
Mon 27th: 500 * 31%
fat: 46.60g
|
protein: 16.00g
|
carbs: 3.80g
- -
January 2023
Thu 12th: 19 * 1%
fat: 0.13g
|
protein: 0.24g
|
carbs: 4.76g
- -
October 2022
Sun 30th: 910 * 57%
fat: 59.98g
|
protein: 42.71g
|
carbs: 53.19g
- -
Sat 29th: 1119 * 70%
fat: 61.60g
|
protein: 42.57g
|
carbs: 99.86g
- -
Fri 14th: 2 * 0%
fat: 0.03g
|
protein: 0.06g
|
carbs: 0.52g
- -

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