| August 2024 |
| Sat 3rd: |
591 *
|
28%
|
fat: 20.54g |
| |
protein: 28.64g |
| |
carbs: 80.80g |
|
-
|
-
|
| March 2024 |
| Thu 14th: |
400 *
|
19%
|
fat: 20.50g |
| |
protein: 18.94g |
| |
carbs: 33.80g |
|
-
|
-
|
| Tue 5th: |
1112 *
|
53%
|
fat: 45.72g |
| |
protein: 70.73g |
| |
carbs: 93.64g |
|
-
|
-
|
| February 2024 |
| Tue 20th: |
825 *
|
39%
|
fat: 64.09g |
| |
protein: 33.77g |
| |
carbs: 26.03g |
|
-
|
-
|
| Sat 17th: |
1063 *
|
51%
|
fat: 43.28g |
| |
protein: 49.73g |
| |
carbs: 119.49g |
|
-
|
-
|
| Tue 13th: |
335 *
|
16%
|
fat: 10.72g |
| |
protein: 24.32g |
| |
carbs: 35.58g |
|
-
|
-
|
| Mon 12th: |
468 *
|
22%
|
fat: 28.00g |
| |
protein: 6.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 5th: |
1285 *
|
61%
|
fat: 51.77g |
| |
protein: 58.86g |
| |
carbs: 147.96g |
|
-
|
-
|
| Fri 2nd: |
1383 *
|
66%
|
fat: 55.64g |
| |
protein: 64.88g |
| |
carbs: 160.68g |
|
-
|
-
|
| Thu 1st: |
319 *
|
15%
|
fat: 12.50g |
| |
protein: 26.70g |
| |
carbs: 15.20g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1106 *
|
53%
|
fat: 42.01g |
| |
protein: 52.28g |
| |
carbs: 127.15g |
|
-
|
-
|
| Tue 30th: |
1490 *
|
71%
|
fat: 47.94g |
| |
protein: 55.47g |
| |
carbs: 217.67g |
|
-
|
-
|
| Tue 23rd: |
613 *
|
29%
|
fat: 21.20g |
| |
protein: 13.22g |
| |
carbs: 91.70g |
|
-
|
-
|
| Thu 18th: |
1345 *
|
64%
|
fat: 70.71g |
| |
protein: 86.56g |
| |
carbs: 84.18g |
|
-
|
-
|
| Tue 16th: |
558 *
|
27%
|
fat: 37.00g |
| |
protein: 52.82g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 2nd: |
1026 *
|
49%
|
fat: 34.35g |
| |
protein: 29.73g |
| |
carbs: 155.23g |
|
-
|
-
|
| Mon 1st: |
920 *
|
44%
|
fat: 26.59g |
| |
protein: 42.10g |
| |
carbs: 130.77g |
|
-
|
-
|
| December 2023 |
| Wed 27th: |
1240 *
|
59%
|
fat: 72.42g |
| |
protein: 48.35g |
| |
carbs: 163.98g |
|
-
|
-
|
| Mon 25th: |
1322 *
|
63%
|
fat: 48.80g |
| |
protein: 44.98g |
| |
carbs: 183.09g |
|
-
|
-
|
| March 2023 |
| Thu 2nd: |
1241 *
|
59%
|
fat: 61.15g |
| |
protein: 57.01g |
| |
carbs: 107.23g |
|
-
|
-
|
