| February 2020 |
| Mon 3rd: |
1550 *
|
67%
|
fat: 121.41g |
| |
protein: 79.46g |
| |
carbs: 35.35g |
|
-
|
-
|
| Sun 2nd: |
1360 *
|
59%
|
fat: 104.85g |
| |
protein: 84.17g |
| |
carbs: 19.42g |
|
-
|
-
|
| Sat 1st: |
1272 *
|
55%
|
fat: 95.32g |
| |
protein: 83.83g |
| |
carbs: 17.07g |
|
-
|
-
|
| January 2020 |
| Thu 30th: |
1604 *
|
70%
|
fat: 125.77g |
| |
protein: 94.93g |
| |
carbs: 22.45g |
|
-
|
-
|
| Wed 29th: |
1533 *
|
67%
|
fat: 132.13g |
| |
protein: 65.60g |
| |
carbs: 26.50g |
|
-
|
-
|
| Tue 28th: |
377 *
|
16%
|
fat: 20.18g |
| |
protein: 37.59g |
| |
carbs: 11.31g |
|
-
|
-
|
| Fri 24th: |
570 *
|
25%
|
fat: 40.32g |
| |
protein: 42.38g |
| |
carbs: 10.62g |
|
-
|
-
|
| Wed 22nd: |
856 *
|
37%
|
fat: 58.95g |
| |
protein: 44.96g |
| |
carbs: 42.48g |
|
-
|
-
|
| October 2018 |
| Sun 28th: |
793 *
|
34%
|
fat: 70.46g |
| |
protein: 27.42g |
| |
carbs: 13.97g |
|
-
|
-
|
| Wed 17th: |
987 *
|
43%
|
fat: 86.12g |
| |
protein: 38.70g |
| |
carbs: 19.22g |
|
-
|
-
|
| Sat 13th: |
1575 *
|
68%
|
fat: 134.78g |
| |
protein: 67.32g |
| |
carbs: 29.95g |
|
1905*
|
 330
|
| Fri 12th: |
754
|
33%
|
fat: 63.57g |
| |
protein: 30.93g |
| |
carbs: 15.21g |
|
-
|
-
|
| Thu 11th: |
1198 *
|
52%
|
fat: 99.17g |
| |
protein: 50.47g |
| |
carbs: 25.84g |
|
1672*
|
474
|
| Wed 10th: |
789 *
|
34%
|
fat: 65.32g |
| |
protein: 37.76g |
| |
carbs: 13.69g |
|
-
|
-
|
| Sun 7th: |
1428 *
|
62%
|
fat: 118.06g |
| |
protein: 73.44g |
| |
carbs: 14.90g |
|
-
|
-
|
| Tue 2nd: |
1631 *
|
71%
|
fat: 143.83g |
| |
protein: 56.88g |
| |
carbs: 31.32g |
|
-
|
-
|
| Mon 1st: |
2036 *
|
89%
|
fat: 165.64g |
| |
protein: 101.63g |
| |
carbs: 37.35g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
951 *
|
41%
|
fat: 86.50g |
| |
protein: 30.68g |
| |
carbs: 13.95g |
|
-
|
-
|
| Mon 24th: |
1456 *
|
63%
|
fat: 122.22g |
| |
protein: 71.79g |
| |
carbs: 18.04g |
|
-
|
-
|
| Sat 22nd: |
1986 *
|
86%
|
fat: 176.35g |
| |
protein: 82.01g |
| |
carbs: 16.66g |
|
-
|
-
|
