| August 2023 |
| Wed 9th: |
1110 *
|
56%
|
fat: 53.40g |
| |
protein: 31.71g |
| |
carbs: 126.51g |
|
-
|
-
|
| Tue 8th: |
1516 *
|
76%
|
fat: 70.70g |
| |
protein: 49.96g |
| |
carbs: 169.11g |
|
-
|
-
|
| Mon 7th: |
1496 *
|
75%
|
fat: 57.42g |
| |
protein: 82.15g |
| |
carbs: 145.64g |
|
-
|
-
|
| Sun 6th: |
1509 *
|
75%
|
fat: 67.75g |
| |
protein: 49.99g |
| |
carbs: 177.51g |
|
-
|
-
|
| Sat 5th: |
1241 *
|
62%
|
fat: 53.83g |
| |
protein: 74.51g |
| |
carbs: 111.03g |
|
-
|
-
|
| March 2023 |
| Sat 25th: |
1275 *
|
64%
|
fat: 53.69g |
| |
protein: 98.56g |
| |
carbs: 89.36g |
|
-
|
-
|
| Fri 24th: |
1236 *
|
62%
|
fat: 50.02g |
| |
protein: 117.32g |
| |
carbs: 69.28g |
|
-
|
-
|
| Wed 1st: |
1867 *
|
93%
|
fat: 66.16g |
| |
protein: 153.52g |
| |
carbs: 151.30g |
|
-
|
-
|
| February 2023 |
| Wed 22nd: |
816 *
|
41%
|
fat: 45.26g |
| |
protein: 56.43g |
| |
carbs: 45.37g |
|
-
|
-
|
| Tue 21st: |
834 *
|
42%
|
fat: 36.41g |
| |
protein: 18.69g |
| |
carbs: 108.33g |
|
-
|
-
|
| Sun 19th: |
2210 *
|
110%
|
fat: 120.31g |
| |
protein: 118.88g |
| |
carbs: 141.46g |
|
-
|
-
|
| Sat 18th: |
1207 *
|
60%
|
fat: 59.40g |
| |
protein: 79.91g |
| |
carbs: 82.20g |
|
-
|
-
|
| Fri 17th: |
1426 *
|
71%
|
fat: 22.74g |
| |
protein: 80.32g |
| |
carbs: 209.80g |
|
-
|
-
|
| Thu 16th: |
1065 *
|
53%
|
fat: 45.04g |
| |
protein: 45.69g |
| |
carbs: 111.71g |
|
-
|
-
|
| Sun 12th: |
1065 *
|
53%
|
fat: 45.04g |
| |
protein: 45.69g |
| |
carbs: 111.71g |
|
-
|
-
|
| Sat 11th: |
867 *
|
43%
|
fat: 24.22g |
| |
protein: 57.60g |
| |
carbs: 101.10g |
|
-
|
-
|
| Fri 10th: |
1385 *
|
69%
|
fat: 60.74g |
| |
protein: 113.52g |
| |
carbs: 84.50g |
|
-
|
-
|
| Thu 9th: |
1420 *
|
71%
|
fat: 55.36g |
| |
protein: 143.58g |
| |
carbs: 78.82g |
|
-
|
-
|
| Wed 8th: |
1228 *
|
61%
|
fat: 31.49g |
| |
protein: 79.80g |
| |
carbs: 149.45g |
|
-
|
-
|
| Tue 7th: |
1579 *
|
79%
|
fat: 63.98g |
| |
protein: 72.98g |
| |
carbs: 163.63g |
|
-
|
-
|
