| December 2017 |
| Wed 20th: |
1015 *
|
60%
|
fat: 55.94g |
| |
protein: 57.17g |
| |
carbs: 74.33g |
|
-
|
-
|
| Tue 19th: |
999 *
|
59%
|
fat: 61.43g |
| |
protein: 55.18g |
| |
carbs: 59.27g |
|
-
|
-
|
| Mon 18th: |
1115 *
|
66%
|
fat: 50.20g |
| |
protein: 73.26g |
| |
carbs: 90.52g |
|
1647*
|
 532
|
| Sun 17th: |
1042 *
|
61%
|
fat: 57.92g |
| |
protein: 77.08g |
| |
carbs: 52.63g |
|
1836*
|
794
|
| Sat 16th: |
1096 *
|
64%
|
fat: 37.49g |
| |
protein: 33.36g |
| |
carbs: 160.84g |
|
-
|
-
|
| Fri 15th: |
1589 *
|
93%
|
fat: 69.06g |
| |
protein: 65.62g |
| |
carbs: 176.73g |
|
-
|
-
|
| Fri 1st: |
571 *
|
34%
|
fat: 26.71g |
| |
protein: 33.04g |
| |
carbs: 49.26g |
|
-
|
-
|
| November 2017 |
| Fri 24th: |
1480 *
|
87%
|
fat: 68.19g |
| |
protein: 58.48g |
| |
carbs: 152.68g |
|
-
|
-
|
| Thu 23rd: |
848 *
|
50%
|
fat: 45.55g |
| |
protein: 29.49g |
| |
carbs: 76.18g |
|
-
|
-
|
| Wed 22nd: |
985 *
|
58%
|
fat: 52.91g |
| |
protein: 48.78g |
| |
carbs: 78.29g |
|
-
|
-
|
| Tue 21st: |
1076 *
|
63%
|
fat: 55.24g |
| |
protein: 75.48g |
| |
carbs: 68.64g |
|
-
|
-
|
| Mon 20th: |
1269 *
|
75%
|
fat: 72.44g |
| |
protein: 46.70g |
| |
carbs: 109.99g |
|
-
|
-
|
| Sun 19th: |
672 *
|
40%
|
fat: 34.69g |
| |
protein: 25.11g |
| |
carbs: 65.16g |
|
1836*
|
1164
|
| Sat 18th: |
942 *
|
55%
|
fat: 46.21g |
| |
protein: 35.40g |
| |
carbs: 98.45g |
|
-
|
-
|
| Fri 17th: |
1109 *
|
65%
|
fat: 64.28g |
| |
protein: 86.17g |
| |
carbs: 45.55g |
|
-
|
-
|
| Wed 15th: |
761 *
|
45%
|
fat: 29.26g |
| |
protein: 46.94g |
| |
carbs: 79.19g |
|
-
|
-
|
| Tue 14th: |
676 *
|
40%
|
fat: 27.51g |
| |
protein: 21.34g |
| |
carbs: 85.56g |
|
-
|
-
|
| Mon 13th: |
969 *
|
57%
|
fat: 59.63g |
| |
protein: 67.77g |
| |
carbs: 39.09g |
|
-
|
-
|
| Sun 12th: |
700 *
|
41%
|
fat: 36.40g |
| |
protein: 39.50g |
| |
carbs: 50.82g |
|
-
|
-
|
| Sat 11th: |
981 *
|
58%
|
fat: 72.12g |
| |
protein: 41.06g |
| |
carbs: 50.74g |
|
-
|
-
|
