| November 2018 |
| Wed 7th: |
437 *
|
44%
|
fat: 11.43g |
| |
protein: 22.10g |
| |
carbs: 64.06g |
|
-
|
-
|
| Sat 3rd: |
758 *
|
76%
|
fat: 17.34g |
| |
protein: 29.70g |
| |
carbs: 122.47g |
|
-
|
-
|
| Thu 1st: |
510 *
|
51%
|
fat: 20.32g |
| |
protein: 23.34g |
| |
carbs: 63.69g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
671 *
|
67%
|
fat: 32.36g |
| |
protein: 29.93g |
| |
carbs: 53.80g |
|
-
|
-
|
| Tue 30th: |
781 *
|
78%
|
fat: 29.24g |
| |
protein: 37.23g |
| |
carbs: 71.68g |
|
-
|
-
|
| Mon 29th: |
363 *
|
36%
|
fat: 14.95g |
| |
protein: 22.94g |
| |
carbs: 35.95g |
|
-
|
-
|
| Sat 27th: |
741 *
|
74%
|
fat: 26.92g |
| |
protein: 50.44g |
| |
carbs: 73.91g |
|
-
|
-
|
| Thu 18th: |
1179 *
|
118%
|
fat: 66.28g |
| |
protein: 66.87g |
| |
carbs: 70.49g |
|
-
|
-
|
| Thu 11th: |
780 *
|
78%
|
fat: 29.11g |
| |
protein: 51.30g |
| |
carbs: 84.58g |
|
-
|
-
|
| Wed 10th: |
1060 *
|
106%
|
fat: 42.93g |
| |
protein: 65.95g |
| |
carbs: 103.29g |
|
-
|
-
|
| Fri 5th: |
1413 *
|
141%
|
fat: 50.71g |
| |
protein: 48.53g |
| |
carbs: 196.07g |
|
-
|
-
|
| Thu 4th: |
1236 *
|
124%
|
fat: 37.47g |
| |
protein: 53.34g |
| |
carbs: 180.59g |
|
-
|
-
|
| Wed 3rd: |
1508 *
|
151%
|
fat: 52.31g |
| |
protein: 82.33g |
| |
carbs: 175.75g |
|
-
|
-
|
| Mon 1st: |
979 *
|
98%
|
fat: 37.34g |
| |
protein: 57.77g |
| |
carbs: 106.82g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
954 *
|
95%
|
fat: 40.02g |
| |
protein: 65.59g |
| |
carbs: 82.54g |
|
-
|
-
|
| Fri 28th: |
1060 *
|
106%
|
fat: 39.74g |
| |
protein: 48.93g |
| |
carbs: 129.88g |
|
-
|
-
|
| Thu 27th: |
1209 *
|
121%
|
fat: 49.83g |
| |
protein: 44.53g |
| |
carbs: 151.33g |
|
-
|
-
|
| Wed 26th: |
1113 *
|
111%
|
fat: 36.88g |
| |
protein: 42.78g |
| |
carbs: 160.93g |
|
-
|
-
|
| Tue 25th: |
1526 *
|
153%
|
fat: 74.72g |
| |
protein: 67.87g |
| |
carbs: 152.58g |
|
-
|
-
|
| Mon 24th: |
480 *
|
48%
|
fat: 12.71g |
| |
protein: 12.83g |
| |
carbs: 81.59g |
|
-
|
-
|
