| January 2021 |
| Sun 17th: |
407 *
|
34%
|
fat: 8.84g |
| |
protein: 18.66g |
| |
carbs: 67.23g |
|
-
|
-
|
| Sat 16th: |
1302 *
|
108%
|
fat: 57.93g |
| |
protein: 63.13g |
| |
carbs: 135.64g |
|
-
|
-
|
| Fri 15th: |
890 *
|
74%
|
fat: 36.98g |
| |
protein: 46.53g |
| |
carbs: 92.77g |
|
-
|
-
|
| Thu 14th: |
918 *
|
76%
|
fat: 37.12g |
| |
protein: 54.48g |
| |
carbs: 93.07g |
|
-
|
-
|
| Wed 13th: |
746 *
|
62%
|
fat: 27.91g |
| |
protein: 50.53g |
| |
carbs: 75.26g |
|
-
|
-
|
| Tue 12th: |
1478 *
|
123%
|
fat: 61.19g |
| |
protein: 127.46g |
| |
carbs: 109.24g |
|
-
|
-
|
| Mon 11th: |
973 *
|
81%
|
fat: 48.02g |
| |
protein: 46.65g |
| |
carbs: 88.63g |
|
-
|
-
|
| Sun 10th: |
1080 *
|
90%
|
fat: 66.87g |
| |
protein: 66.08g |
| |
carbs: 58.15g |
|
-
|
-
|
| Sat 9th: |
1073 *
|
89%
|
fat: 53.53g |
| |
protein: 69.81g |
| |
carbs: 84.59g |
|
-
|
-
|
| Fri 8th: |
939 *
|
78%
|
fat: 35.81g |
| |
protein: 44.00g |
| |
carbs: 108.07g |
|
-
|
-
|
| Thu 7th: |
976 *
|
81%
|
fat: 38.18g |
| |
protein: 60.04g |
| |
carbs: 104.12g |
|
-
|
-
|
| Wed 6th: |
1079 *
|
90%
|
fat: 39.81g |
| |
protein: 65.73g |
| |
carbs: 119.11g |
|
1832*
|
 753
|
| Tue 5th: |
944 *
|
79%
|
fat: 24.03g |
| |
protein: 64.57g |
| |
carbs: 122.46g |
|
-
|
-
|
| Mon 4th: |
869 *
|
72%
|
fat: 19.61g |
| |
protein: 35.64g |
| |
carbs: 140.65g |
|
-
|
-
|
| Sun 3rd: |
972 *
|
81%
|
fat: 38.93g |
| |
protein: 45.85g |
| |
carbs: 112.47g |
|
-
|
-
|
| Sat 2nd: |
826 *
|
69%
|
fat: 38.72g |
| |
protein: 54.72g |
| |
carbs: 64.71g |
|
-
|
-
|
| Fri 1st: |
1073 *
|
89%
|
fat: 62.14g |
| |
protein: 46.05g |
| |
carbs: 82.44g |
|
-
|
-
|
| December 2020 |
| Thu 31st: |
1018 *
|
85%
|
fat: 45.32g |
| |
protein: 61.11g |
| |
carbs: 97.17g |
|
1339*
|
321
|
| Wed 30th: |
964 *
|
80%
|
fat: 42.39g |
| |
protein: 52.93g |
| |
carbs: 93.34g |
|
1692*
|
728
|
| Tue 29th: |
938 *
|
78%
|
fat: 40.58g |
| |
protein: 57.79g |
| |
carbs: 89.25g |
|
1346*
|
408
|
